Name: Sheet Pan Tandoori Chicken
Prep time: 10 min
Cook time: 40 min
Total time: 90 min
Ingredients: 1 ¾ pounds bone-in, skin-on chicken parts; ½ teaspoon kosher salt; 1 teaspoon ground turmeric; 1 teaspoon kosher salt; 1 tablespoon ground cumin; Nonfat plain yogurt; 1 small-medium sweet potato, scrubbed, peel on, and cut into ¾-inch cubes; Freshly chopped cilantro; 1 teaspoon chili powder; 1½ teaspoons chili powder; 1 small or ½ large head cauliflower, cut into ¾-inch-wide florets; ½ cup nonfat plain yogurt; 1 can reduced sodium chickpeas or garbanzo beans; 1 ½ tablespoons extra virgin olive oil; 1 large lemon; 4 cloves garlic; Naan or prepared brown rice; 1 tablespoon minced fresh ginger

Tandoori Chicken

What ingredients do I need to make Tandoori Chicken?

Can I use boneless chicken for Tandoori Chicken?

Do I need a tandoor to make Tandoori Chicken?

How do I prevent the chicken from drying out?

How do I store leftover Tandoori Chicken?

A wonderful, easy dinner of bone-in chicken, chickpeas, sweet potato, and cauliflower - all in a fragrant Indian sauce of yogurt and spices.

Milk

Wheat

Lactose Free

Gluten Free

Mediterranean

Poultry

gram

chicken

Seasonings

Coarse Salt

ground turmeric

ground cumin

Yogurt

nonfat plain yogurt

Fresh Vegetables

sweet potato

fresh cilantro

chili powder

cauliflower

Beans & Legumes

garbanzo beans

Oils

milliliter

extra virgin olive oil

Fresh Fruit

lemon

garlic

Other Bread

naan

fresh ginger

Water

Calories

Carbohydrates

Protein

Choline

Vitamins

Beta-cryptoxanthin

Niacin (B3)

Trans fatty acids

Vitamin E

Lactose

Vitamin K

Lycopene

Calories from Fat

Iron

Minerals

Dietary Fiber

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Zinc

Vitamin A

Sugar

Cholesterol

Calcium

Phosphorus

Potassium

Sodium

Copper

Manganese

Selenium

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Experience authentic Indian flavors at home with this Sizzling Tandoori Chicken recipe! Marinated in creamy yogurt and an array of aromatic spices, these chicken thighs are grilled to perfection, yielding deliciously moist and succulent meat.

Sizzling Tandoori Chicken

Deliciously spiced with super-crispy skin, tandoori chicken is a family favorite.

Crispy Tandoori Chicken Drumsticks with Mango Chutney

This Tandoori Chicken is just as good as what you'd get at an Indian restaurant and it's so easy to make! Chicken thighs are soaked in a creamy, well spiced, yogurt based marinade and then cooked on the grill to get that traditional char.

Making restaurant-style Tandoori Chicken at home is quite easy. Spicy yogurt marination and then cooked in the oven for perfectly moist and flavourful Tandoori Chicken.

Indian Tandoori Chicken

Quick and easy to prepare Chicken Tandoori tastes amazing but the flavour is further increased if it is left to marinate for several hours.

Easy Chicken Tandoori

Tandoori Chicken is a classic Indian dinner that marinates chicken legs in a creamy yogurt base, blended spice mix and freshly squeezed lime juice then cooked in the oven. This its a MUST have dinner recipe!

Marinating in yogurt tenderises the meat, and the chana  adds extra protein

Chargrilled tandoori chicken with chana masala

Easy Oven Tandoori Chicken has a sweet and smoky slow heat. The flavors may be complex, but the recipe is quite easy! This recipes is paleo friendly, gluten free, and sugar free.

Easy Oven Tandoori Chicken

Sheet Pan Tandoori Chicken

Meat & Seafood

Baking Goods

Dairy

Produce

Bakery

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