Name: Chargrilled tandoori chicken with chana masala
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: Handful coriander leaves; 2 x 400g cans Co-op chickpeas, drained and rinsed; 2 tsp turmeric; 1 tbsp Co-op olive oil; 620g pack Co-op British chicken breast fillets, cut into strips; 75g cashew nuts, toasted and chopped; 2 x 400g cans Co-op chopped tomatoes; 100g Co-op 0% fat Greek style natural yogurt; 2 tsp mild chilli powder; 1 onion, finely diced; 2 tbsp garam masala; 10cm ginger, grated; 125g pack Co-op British baby spinach

Tandoori Chicken

What ingredients do I need to make Tandoori Chicken?

Can I use boneless chicken for Tandoori Chicken?

Do I need a tandoor to make Tandoori Chicken?

How do I prevent the chicken from drying out?

How do I store leftover Tandoori Chicken?

Marinating in yogurt tenderises the meat, and the chana  adds extra protein

Milk

Tree Nuts

Lactose Free

Gluten Free

Mediterranean

Fresh Vegetables

gram

fresh cilantro

Beans & Legumes

garbanzo beans

Seasonings

ground turmeric

Oils

milliliter

olive oil

Poultry

chicken breast

Nuts Seeds & Mixes

cashews

tomato

Yogurt

plain yogurt

chili powder

onion

garam masala

fresh ginger

Baby Spinach

Cholesterol

Trans fatty acids

Beta-cryptoxanthin

Vitamins

Vitamin A

Pantothenic acid (B5)

Sodium

Minerals

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Copper

Zinc

Lutein+zeaxanthin

Selenium

Lycopene

Alpha-carotene

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Tandoori Chicken is a classic Indian dinner that marinates chicken legs in a creamy yogurt base, blended spice mix and freshly squeezed lime juice then cooked in the oven. This its a MUST have dinner recipe!

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Chargrilled tandoori chicken with chana masala

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Baking Goods

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