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Chargrilled tandoori chicken with chana masala
Marinating in yogurt tenderises the meat, and the chana adds extra protein
9
40 min
TOTAL TIME
835
CALORIES
$3.56
PER SERVING
Ingredients
13 INGREDIENTS
4 SERVINGS
1 handful fresh coriander leaves
2 tbsp garam masala
2 tsp turmeric
1 tbsp olive oil
1 3/8 g chicken breast fillets
cut into strips
2 5/8 g cashew nuts
toasted and chopped
1 3/4 g chopped tomatoes
3 1/2 g greek style natural yogurt
2 tsp mild chilli powder
1 whole onion
finely diced
10 cm fresh ginger
grated
4 3/8 g baby spinach
1 3/4 g chickpeas
drained and rinsed
Directions
10 STEPS
10 min
PREP TIME
30 min
COOK TIME
40 min
TOTAL TIME
View Directions on Co-op
Health Info
Macros
149g
CARBS
41g
FAT
81g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
MILK
TREE NUTS
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Frequently Asked Questions
What is Tandoori Chicken?
What ingredients do I need to make Tandoori Chicken?
Can I use boneless chicken for Tandoori Chicken?
Do I need a tandoor to make Tandoori Chicken?
How long should I marinate the chicken?
How do I prevent the chicken from drying out?
How long should I cook the chicken?
How do I store leftover Tandoori Chicken?
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