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HealthNut Nutrition

Shake and Bake Buffalo Cauliflower Wings

Take your Buffalo wings game to the next level with this inventive twist on an old favorite! Our Shake and Bake Buffalo Cauliflower Wings are crispy, spicy and so easy to make. Perfect for game days, parties, or any time you're in the mood for something delicious! The combination of cauliflower, Buf...
174
2
45 min
TOTAL TIME
379
CALORIES
$2.44
PER SERVING
Shake and Bake Buffalo Cauliflower Wings
Ingredients
13 INGREDIENTS
2 SERVINGS
Nutritional Yeast
2 tbsp nutritional yeast
Unsweetened Soy Milk
2 tbsp unsweetened soy milk
Avocado Oil
2 tbsp avocado oil
Onion Powder
1/2 tsp onion powder
Cauliflower Florets
4 cups cauliflower florets
Pure Liquid Honey
1 tbsp pure liquid honey
Garlic Powder
1 tsp garlic powder
Rice Panko Breadcrumbs
1/2 cup rice panko breadcrumbs
Buffalo Wings Sauce
1/2 cup buffalo wings sauce
Paprika
1/4 tsp paprika
Sea Salt
1/4 tsp sea salt
Eggs
2 large eggs
Black Pepper
1/4 tsp black pepper
Directions
15 STEPS
45 min
COOK TIME
45 min
TOTAL TIME
View Directions on HealthNut Nutrition
Health Info
Macros
30g
CARBS
21g
FAT
16g
PROTEIN
Allowed on these diets
VEGETARIAN
Contains these allergens
MILK
EGGS
WHEAT
SOYBEANS
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Frequently Asked Questions
What is Buffalo Cauliflower?
What ingredients do I need to make Buffalo Cauliflower?
How do I prepare the cauliflower for Buffalo Cauliflower?
Whats the best way to coat the cauliflower in batter?
Can I make Buffalo Cauliflower without flour?
Whats the best way to get crispy Buffalo Cauliflower?
How can I adjust the spiciness of the Buffalo Cauliflower?
Can I make Buffalo Cauliflower ahead of time?