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Crispy Cauliflower Bites with Tangy Buffalo Glaze

Treat your taste buds with these Crispy Cauliflower Bites doused in Tangy Buffalo Glaze, a delightful twist on traditional buffalo wings! Baked to a rich golden perfection and glazed with a zesty buffalo sauce, these bites serve as an excellent healthy snack, side, or game day delight.
1
37 min
TOTAL TIME
169
CALORIES
$0.92
PER SERVING
Crispy Cauliflower Bites with Tangy Buffalo Glaze
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Ingredients
BATTER
6 SERVINGS
Superfine Almond Flour
1 cup superfine almond flour
Onion Salt
1 tsp onion salt
Paprika
1 tsp paprika
Unsweetened Almond Milk
1/2 cup unsweetened almond milk
Garlic Powder
1/2 tsp garlic powder
BUFFALO SAUCE
Buffalo Sauce
1/2 cup buffalo sauce
Unsalted Butter
2 tbsp unsalted butter
Cauliflower Florets
4 cups cauliflower florets
cut into bite-sized
Directions
PREPARATION
12 min
PREP TIME
25 min
COOK TIME
37 min
TOTAL TIME
1
Remove most of the stem and chop the cauliflower into bite-sized pieces.
2
Preheat your oven to 450 degrees F and line a baking pan with parchment paper.
BATTER
3
In a large mixing bowl, combine the superfine almond flour, unsweetened almond milk, onion salt, paprika and garlic powder. Whisk till a smooth batter forms.
4
Add the bite-sized cauliflower florets to the batter and mix gently until each piece is evenly coated.
BAKING
5
Arrange the batter coated cauliflower florets in a single layer on the prepared baking sheet.
6
Bake in the preheated oven for about 15 to 20 minutes until they turn golden brown.
BUFFALO SAUCE
7
In a separate bowl, bring together the buffalo sauce and the unsalted butter. Mix until well combined.
8
Drizzle the buffalo sauce over the golden cauliflower bites. Gently toss to ensure every piece is covered in the sauce.
BAKING
9
Return the cauliflower bites to the oven and bake for an additional 5 to 10 minutes until they become crispy to your preference.
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Health Info
Macros
7g
CARBS
14g
FAT
5g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
GLUTEN FREE
Contains these allergens
MILK
TREE NUTS
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Frequently Asked Questions
What is Buffalo Cauliflower?
What ingredients do I need to make Buffalo Cauliflower?
How do I prepare the cauliflower for Buffalo Cauliflower?
Whats the best way to coat the cauliflower in batter?
Can I make Buffalo Cauliflower without flour?
Whats the best way to get crispy Buffalo Cauliflower?
How can I adjust the spiciness of the Buffalo Cauliflower?
Can I make Buffalo Cauliflower ahead of time?