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Crispy Cauliflower Bites with Tangy Buffalo Glaze

Treat your taste buds with these Crispy Cauliflower Bites doused in Tangy Buffalo Glaze, a delightful twist on traditional buffalo wings! Baked to a rich golden perfection and glazed with a zesty buffalo sauce, these bites serve as an excellent healthy snack, side, or game day delight.
1
37 min
TOTAL TIME
169
CALORIES
$0.92
PER SERVING
Crispy Cauliflower Bites with Tangy Buffalo Glaze
Ingredients
BATTER
6 SERVINGS
Garlic Powder
1/2 tsp garlic powder
Almond Flour
1 cup almond flour
superfine
Almond Milk
1/2 cup almond milk
unsweetened
Onion Salt
1 tsp onion salt
Paprika
1 tsp paprika
BUFFALO SAUCE
Unsalted Butter
2 tbsp unsalted butter
Buffalo Sauce
1/2 cup buffalo sauce
Cauliflower Florets
4 cups cauliflower florets
cut into bite-sized
Directions
PREPARATION
12 min
PREP TIME
25 min
COOK TIME
37 min
TOTAL TIME
1
Remove most of the stem and chop the cauliflower into bite-sized pieces.
2
Preheat your oven to 450 degrees F and line a baking pan with parchment paper.
BATTER
3
In a large mixing bowl, combine the superfine almond flour, unsweetened almond milk, onion salt, paprika and garlic powder. Whisk till a smooth batter forms.
4
Add the bite-sized cauliflower florets to the batter and mix gently until each piece is evenly coated.
BAKING
5
Arrange the batter coated cauliflower florets in a single layer on the prepared baking sheet.
6
Bake in the preheated oven for about 15 to 20 minutes until they turn golden brown.
BUFFALO SAUCE
7
In a separate bowl, bring together the buffalo sauce and the unsalted butter. Mix until well combined.
8
Drizzle the buffalo sauce over the golden cauliflower bites. Gently toss to ensure every piece is covered in the sauce.
BAKING
9
Return the cauliflower bites to the oven and bake for an additional 5 to 10 minutes until they become crispy to your preference.
Health Info
Macros
7g
CARBS
14g
FAT
5g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
TREE NUTS
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Frequently Asked Questions
What is Buffalo Cauliflower?
What ingredients do I need to make Buffalo Cauliflower?
How do I prepare the cauliflower for Buffalo Cauliflower?
Whats the best way to coat the cauliflower in batter?
Can I make Buffalo Cauliflower without flour?
Whats the best way to get crispy Buffalo Cauliflower?
How can I adjust the spiciness of the Buffalo Cauliflower?
Can I make Buffalo Cauliflower ahead of time?