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Crispy Air Fryer Buffalo Cauliflower Delights
Treat yourself to these delicious, healthy, and spicy Crispy Air Fryer Buffalo Cauliflower Delights, with a perfectly balanced heat from the buffalo sauce and a crispy coating to create the ideal snack or appetizer.
4
25 min
TOTAL TIME
246
CALORIES
$1.55
PER SERVING
Ingredients
7 INGREDIENTS
4 SERVINGS
1/2 tbsp garlic powder
1 head cauliflower
3 tbsp vegetable oil
1/2 cup almond flour
3 tbsp dried parsley
1/2 tsp sea salt
7 tbsp franks red hot sauce
Directions
9 STEPS
10 min
PREP TIME
15 min
COOK TIME
25 min
TOTAL TIME
1
Cut the cauliflower into medium-sized florets and transfer them to a large mixing bowl.
2
Whisk together vegetable oil and Frank's Red Hot Sauce, pour the mixture over the cauliflower florets, and stir until all florets are coated.
3
In a separate bowl, mix almond flour, dried parsley, garlic powder, and sea salt.
4
Sprinkle the almond flour mixture evenly over the cauliflower, gently mixing to cover all florets.
5
Place half of the prepared cauliflower in the air fryer, ensuring they do not overlap.
6
Air fry at 350°F for 15 minutes, shaking the basket occasionally for even cooking.
7
Check the cauliflower; they should be crispy and slightly browned but not mushy. Remove them from the air fryer and keep covered in a serving dish.
8
Repeat the same process with the remaining cauliflower florets.
9
Serve the Crispy Air Fryer Buffalo Cauliflower Delights with celery sticks and your favorite bleu cheese dressing.
Health Info
Macros
15g
CARBS
19g
FAT
7g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
TREE NUTS
2 Recipes for Buffalo Cauliflower
15
45 min
3
Crispy Buffalo Cauliflower Bliss Bowl
8
37 min
1
Crispy Cauliflower Bites with Tangy Buffalo Glaze
Frequently Asked Questions
What is Buffalo Cauliflower?
What ingredients do I need to make Buffalo Cauliflower?
How do I prepare the cauliflower for Buffalo Cauliflower?
Whats the best way to coat the cauliflower in batter?
Can I make Buffalo Cauliflower without flour?
Whats the best way to get crispy Buffalo Cauliflower?
How can I adjust the spiciness of the Buffalo Cauliflower?
Can I make Buffalo Cauliflower ahead of time?
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