Name: Crispy Air Fryer Buffalo Cauliflower Delights
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/2 tablespoon garlic powder; 1 medium head cauliflower; 3 tablespoons vegetable oil; 1/2 cup almond flour; 3 tablespoons dried parsley; 1/2 teaspoon sea salt; 7 tablespoons Frank's Red Hot Sauce

Buffalo Cauliflower

What ingredients do I need to make Buffalo Cauliflower?

How do I prepare the cauliflower for Buffalo Cauliflower?

Whats the best way to coat the cauliflower in batter?

Can I make Buffalo Cauliflower without flour?

Whats the best way to get crispy Buffalo Cauliflower?

How can I adjust the spiciness of the Buffalo Cauliflower?

Can I make Buffalo Cauliflower ahead of time?

Treat yourself to these delicious, healthy, and spicy Crispy Air Fryer Buffalo Cauliflower Delights, with a perfectly balanced heat from the buffalo sauce and a crispy coating to create the ideal snack or appetizer.

Tree Nuts

Gluten Free

Lactose Free

Vegetarian

Vegan

Seasonings

gram

garlic powder

Fresh Vegetables

cauliflower

Oils

milliliter

vegetable oil

Flour & Meal

almond flour

dried parsley

sea salt

Condiments

cayenne pepper sauce

Vitamin A

Vitamins

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Crispy Buffalo Cauliflower Bliss Bowl

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Crispy Cauliflower Bites with Tangy Buffalo Glaze

Easy, healthy, perfectly spicy Buffalo Cauliflower Bites prepared in the Air Fryer!

Air Fryer Buffalo Cauliflower Bites

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Buffalo Cauliflower Wings

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Buffalo Cauliflower Bites

Easy Buffalo Cauliflower is baked - not fried - and delivers all of the flavor of fried buffalo chicken wings in a lighter, but equally tasty appetizer or main dish!

Easy Buffalo Cauliflower

Looking for a healthy and delicious twist on buffalo wings? Make my crunchy and spicy baked buffalo cauliflower in the oven or air fryer! No one at your Super Bowl party will guess that these tasty bites are paleo, Whole30, vegetarian, and gluten-free!

Baked Buffalo Cauliflower 

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Sriracha Honey Buffalo Cauliflower

Crispy Air Fryer Buffalo Cauliflower Delights

Baking Goods

Produce

Condiment & Toppings

https://s3.amazonaws.com/grocery-project/recipe_images/crispy-air-fryer-buffalo-cauliflower-delights-2703042-1.jpeg

Cut the cauliflower into medium-sized florets and transfer them to a large mixing bowl.

Whisk together vegetable oil and Frank's Red Hot Sauce, pour the mixture over the cauliflower florets, and stir until all florets are coated.

In a separate bowl, mix almond flour, dried parsley, garlic powder, and sea salt.

Sprinkle the almond flour mixture evenly over the cauliflower, gently mixing to cover all florets.

Place half of the prepared cauliflower in the air fryer, ensuring they do not overlap.

Air fry at 350°F for 15 minutes, shaking the basket occasionally for even cooking.

Check the cauliflower; they should be crispy and slightly browned but not mushy. Remove them from the air fryer and keep covered in a serving dish.

Repeat the same process with the remaining cauliflower florets.

Serve the Crispy Air Fryer Buffalo Cauliflower Delights with celery sticks and your favorite bleu cheese dressing.

Crispy Air Fryer Buffalo Cauliflower Delights

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