Name: Seared Scallops with Pea & Mint Puree
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1/4 tsp pepper; 1/4 tsp salt; 2 cups thawed frozen peas; 1/4 cup chicken stock; 1/3 cup diced pancetta or bacon; 2 tbsp butter/ghee or coconut oil; 8-10 large scallops; 1 tbsp olive oil; 5-6 Mint leaves

Scallop Dish

Do I need to rinse scallops before cooking?

Does the size of scallops affect the taste?

Why is it important to pat dry scallops before cooking?

What should be the internal temperature of cooked scallops?

Should scallops be cooked covered or uncovered?

These seared scallop are served over a pea puree the little touch of mint that adds an unexpected burst of flavor and freshness.

Fish

Milk

Crustacean Shellfish

Lactose Free

Gluten Free

Mediterranean

Seasonings

gram

pepper

salt

Fresh Vegetables

green peas

Stocks & Broths

milliliter

chicken stock

Pork

pancetta

Butter & Margarine

butter

Seafood

scallop

Oils

olive oil

fresh mint

Potassium

Minerals

Beta-cryptoxanthin

Vitamins

Lycopene

Water

Calories

Dietary Fiber

Carbohydrates

Sugar

Phosphorus

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Protein

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

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Seared Scallops with Pea & Mint Puree

Baking Goods

Produce

Meal

Meat & Seafood

Dairy

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