Name: Seared Scallops with Lemony Farro and Arugula Salad
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Ingredients: 1 1/2 cups farro; 1/4 teaspoon freshly ground black pepper, plus more as needed; 1 pound sea scallops (about 16 medium); 1 teaspoon finely grated lemon zest (from about 1 medium lemon); 2 teaspoons kosher salt, plus more as needed; 2 medium garlic cloves, finely chopped; 3 ounces baby arugula, washed and coarsely chopped; 4 1/2 cups water; 2 tablespoons freshly squeezed lemon juice; 1/4 cup olive oil

Scallop Dish

Do I need to rinse scallops before cooking?

Does the size of scallops affect the taste?

Why is it important to pat dry scallops before cooking?

What should be the internal temperature of cooked scallops?

Should scallops be cooked covered or uncovered?

This healthy recipe for seared scallops is served atop a warm lemon-garlic farro salad tossed with peppery arugula.

Crustacean Shellfish

Mediterranean

Grains & Rice

gram

farro

Seasonings

black pepper

Seafood

scallop

Fresh Fruit

lemon

salt

Fresh Vegetables

garlic

arugula

Water

milliliter

water

Juice

lemon juice

Oils

olive oil

Selenium

Minerals

Copper

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Calories

Beta-cryptoxanthin

Vitamins

Alpha-carotene

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Lycopene

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin K

Vitamin C

Cholesterol

Trans fatty acids

Manganese

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Seared Scallops with Lemony Farro and Arugula Salad

Pasta, Sauces, Grain

Baking Goods

Meat & Seafood

Produce

Beverages

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