Name: Seared Scallops & Cauliflower Rice Risotto
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tbsp Butter; 3 tbsp Butter; 1/4 tsp Black Pepper; 1/4 cup thinly sliced green onions; 1/4 tsp Natural Ancient Sea Salt; 1 lb package of riced cauliflower; 1 lb jumbo scallops; 3/4 cup Parmesan Cheese; 3 Garlic Cloves; Salt and Pepper; 1 cup broccoli florets; 1 tbsp Olive Oil; 1 cup Organic Heavy Whipping Cream

Risotto Dish

My risotto looks too dry, what did I do wrong?

Do I really need to stir the risotto constantly?

Can I use low-fat or non-dairy milk instead of stock?

What is the right texture for a perfectly cooked risotto?

Is it necessary to add cheese and butter at the end?

A quick, keto-friendly and grain-free recipe for seared scallops and parmesan cauliflower rice risotto.

Fish

Milk

Crustacean Shellfish

Gluten Free

Lactose Free

Mediterranean

Low Carb

Butter & Margarine

gram

butter

Seasonings

black pepper

Fresh Vegetables

green onion

sea salt

Frozen Vegetables

riced cauliflower

Seafood

scallop

Cheese

parmesan cheese

garlic

Salt & Pepper

broccoli florets

Oils

milliliter

olive oil

Creams & Creamers

heavy cream

Carbohydrates

Protein

Vitamin C

Vitamins

Trans fatty acids

Lactose

Iodine

Minerals

Water

Calories

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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This easy-to-follow recipe features creamy risotto drizzled with store-bought pesto and adorned with sweet and juicy roasted tomatoes. Create the perfect risotto with a fraction of the effort, while keeping it vegan, gluten-free, and healthy.

Easy Oven-Baked Pesto Risotto with Roasted Tomatoes

A quick and delicious creamy chicken risotto made with arborio rice, cream of chicken soup, chicken broth, parmesan cheese, and fresh black pepper - ready in 20 minutes.

Quick Creamy Chicken Risotto

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One Pot Lemon-Garlic Parmesan Risotto with Roast Chicken

Experience the essence of garden-produced vegetables with this creamy risotto that's bursting with flavor. Loaded with colors and textures, every bite is a vibrant orchestra satisfying both vegetarians and non-vegetarians alike. It is as nutritious as it is delicious, and it's perfect for a comforting dinner.

Creamy Garden Risotto

Enjoy a comforting, rich, and delicious dish that incorporates the creamy texture of traditional risotto without the carbs. This recipe substitutes cauliflower for rice and is laden with an indulgent mix of cheddar and parmesan cheese. The dish is topped with crispy bacon to perfectly compliment the creaminess of the risotto. A hint of garlic and the addition of green peas would bring extra flavor and color to the meal.

Cheese Lovers' Cauliflower Risotto with Crisp Bacon

Seared Scallops & Cauliflower Rice Risotto

Dairy

Baking Goods

Produce

Meat & Seafood

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