Name: Seared Scallops & Cauliflower Rice Risotto
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/4 cup thinly sliced green onions; 1 tbsp Olive Oil; 1 lb package of riced cauliflower; 1 lb jumbo scallops; 3 Garlic Cloves; 3/4 cup Parmesan Cheese; 1 cup Organic Heavy Whipping Cream; 1 cup broccoli florets; Salt and Pepper; 2 tbsp Butter; 1/4 tsp Black Pepper; 1/4 tsp Natural Ancient Sea Salt; 3 tbsp Butter

Risotto Dish

My risotto looks too dry, what did I do wrong?

Do I really need to stir the risotto constantly?

Can I use low-fat or non-dairy milk instead of stock?

What is the right texture for a perfectly cooked risotto?

Is it necessary to add cheese and butter at the end?

A quick, keto-friendly and grain-free recipe for seared scallops and parmesan cauliflower rice risotto.

Fish

Milk

Crustacean Shellfish

Gluten Free

Lactose Free

Mediterranean

Low Carb

Fresh Vegetables

gram

green onion

Oils

milliliter

olive oil

Frozen Vegetables

riced cauliflower

Seafood

scallop

garlic

Cheese

parmesan cheese

Creams & Creamers

heavy cream

broccoli florets

Seasonings

Salt & Pepper

Butter & Margarine

butter

black pepper

sea salt

Carbohydrates

Protein

Vitamin C

Vitamins

Trans fatty acids

Lactose

Water

Calories

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Creamy Spinach Risotto with Garlic & Mozzarella

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Sensational Sundried Tomato Risotto

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Creamy Corn and Zucchini Risotto

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Flavorsome Tomato-Basil Risotto

Enjoy a comforting, rich, and delicious dish that incorporates the creamy texture of traditional risotto without the carbs. This recipe substitutes cauliflower for rice and is laden with an indulgent mix of cheddar and parmesan cheese. The dish is topped with crispy bacon to perfectly compliment the creaminess of the risotto. A hint of garlic and the addition of green peas would bring extra flavor and color to the meal.

Cheese Lovers' Cauliflower Risotto with Crisp Bacon

Seared Scallops & Cauliflower Rice Risotto

Produce

Baking Goods

Meat & Seafood

Dairy

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