Name: Scrambled Eggs with Spinach and Feta
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 Tbsp butter; 1 pinch crushed red pepper; 4 large eggs; 1 oz. feta; 1 pinch salt; 1 pinch freshly cracked black pepper; 4 oz. fresh spinach

Egg Scramble

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These tasty scrambled eggs with spinach and feta are fast and easy enough to prepare on a weekday, and are perfect for using up spinach!

Milk

Eggs

Keto

Gluten Free

Vegetarian

Mediterranean

Low Carb

Butter & Margarine

gram

butter

Seasonings

red pepper flakes

eggs

Cheese

feta cheese

salt

black pepper

Fresh Vegetables

spinach

Vitamin C

Vitamins

Lycopene

Dietary Fiber

Carbohydrates

Alpha-carotene

Vitamin A

Trans fatty acids

Vitamin D

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Manganese

Minerals

Potassium

Phosphorus

Magnesium

Iron

Calcium

Protein

Calories

Water

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Beta-carotene

Lutein+zeaxanthin

Sugar

Beta-cryptoxanthin

Riboflavin (B2)

Thiamin (B1)

Selenium

Copper

Zinc

Sodium

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Scrambled Eggs with Spinach and Feta

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