Name: Scrambled Eggs with Spinach and Feta
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 Tbsp butter; 1 pinch crushed red pepper; 4 large eggs; 1 oz. feta; 1 pinch freshly cracked black pepper; 1 pinch salt; 4 oz. fresh spinach

Egg Scramble

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These tasty scrambled eggs with spinach and feta are fast and easy enough to prepare on a weekday, and are perfect for using up spinach!

Milk

Eggs

Keto

Vegetarian

Mediterranean

Low Carb

Butter & Margarine

gram

butter

Seasonings

red pepper flakes

eggs

Cheese

feta cheese

black pepper

salt

Fresh Vegetables

spinach

Vitamin C

Vitamins

Lycopene

Dietary Fiber

Carbohydrates

Alpha-carotene

Vitamin A

Trans fatty acids

Vitamin D

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Manganese

Minerals

Potassium

Phosphorus

Magnesium

Iron

Calcium

Protein

Calories

Water

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Beta-carotene

Lutein+zeaxanthin

Sugar

Beta-cryptoxanthin

Riboflavin (B2)

Thiamin (B1)

Selenium

Copper

Zinc

Sodium

Delight in these perfectly cooked scrambled eggs with minimal effort, ready to enjoy with your favorite breakfast sides.

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Macros per serving:
• 411 Calories
• 33g of Fat
• 22g of Protein
• 3g of Net Carbs

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Scrambled Eggs with Spinach and Feta

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