Name: Mexican Scrambled Egg Sandwiches
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Ingredients: 6 large egg(s); 1/2 tsp table salt; 4 item(s) (large) egg white(s); 2 spray(s) cooking spray; 3/4 cup(s) fat free salsa, chunky variety; 2 Tbsp cilantro, fresh, chopped; 6 item(s) light English muffin, split and toasted; 1/8 tsp black pepper, freshly ground; 3 Tbsp uncooked scallion(s), sliced

Egg Scramble

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Spice up your breakfast routine with this easy egg sandwich. Change up the flavor with spicy or green salsa.

Wheat

Eggs

Vegetarian

Lactose Free

gram

eggs

Seasonings

salt

milliliter

egg whites

Oils

cooking spray

Salsa

chunky mild salsa

Fresh Vegetables

fresh cilantro

Breakfast Bakery

english muffin

black pepper

green onion

Thiamin (B1)

Vitamins

Phosphorus

Minerals

Carbohydrates

Protein

Calories

Trans fatty acids

Niacin (B3)

Beta-carotene

Vitamin A

Dietary Folate Equivalents

Vitamin C

Alpha-carotene

Lycopene

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin D

Lutein+zeaxanthin

Beta-cryptoxanthin

Choline

Vitamin B6

Riboflavin (B2)

Sugar

Vitamin K

Pantothenic acid (B5)

Dietary Fiber

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Mexican Scrambled Egg Sandwiches

Dairy

Baking Goods

Condiment & Toppings

Produce

Bakery

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