Name: Tex-Mex Scrambled Eggs Fiesta
Prep time: 10 min
Cook time: 11 min
Total time: 21 min
Ingredients: 3 tablespoons vegetable oil; 1 jalapeño pepper, diced; ½ teaspoon salt; 4 large eggs, lightly beaten; 1 medium tomato, diced; 1 small onion, diced; ½ cup shredded Monterey Jack cheese; 2 cups store-bought tortilla chips, lightly crushed; For Serving: spicy chili flakes; ¼ teaspoon ground black pepper; 1 small red bell pepper, diced

Egg Scramble

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A delightful Tex-Mex twist on scrambled eggs. This quick and delicious dish combines fluffy eggs with crunchy tortilla chips, jalapeño, tomato, and melted cheese, serving as the perfect Mexican-style breakfast or brunch.

Milk

Eggs

Wheat

Vegetarian

Oils

milliliter

vegetable oil

Fresh Vegetables

gram

jalapeno

Seasonings

salt

eggs

tomato

onion

Cheese

shredded monterey jack cheese

Chips & Pretzels

tortilla chips

red pepper flakes

black pepper

red bell pepper

Trans fatty acids

Vitamin D

Vitamins

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Selenium

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Manganese

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Tex-Mex Scrambled Eggs Fiesta

Baking Goods

Produce

Dairy

Snacks

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Heat the vegetable oil in a large pan over medium heat, then add the diced jalapeño, red bell pepper, and onion, cooking until softened, about 5 minutes.

In the meantime, lightly beat the eggs in a bowl and season with salt and ground black pepper. Set aside.

Stir the diced tomato into the pan with the sautéed vegetables, cooking for another 2 minutes.

Pour in the beaten eggs and let them cook for about 30 seconds before stirring.

Continue to cook the eggs, gently stirring occasionally, for about 3 minutes or until the eggs are just set.

Stir in the lightly crushed tortilla chips and shredded Monterey Jack cheese, combining well with the eggs and vegetables.

Serve the Tex-Mex Scrambled Eggs Fiesta with a sprinkle of spicy chili flakes on top and your favorite hot sauce on the side.

Tex-Mex Scrambled Eggs Fiesta

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