Name: Scandinavian Shrimp-and-Cucumber Sandwich
Prep time: 35 min
Total time: 35 min
Ingredients: 1/2 cup Neufchatel; 4 hard-cooked eggs, sliced; 3 tablespoons fresh lemon juice, plus 2 teaspoons grated lemon zest; 1 pound peeled, deveined medium shrimp; 2 packed tablespoons chopped fresh dill; 1/2 cup thinly sliced red onion; Kosher salt and freshly ground pepper; 4 slices pumpernickel sandwich bread, lightly toasted; 1 cup thinly sliced English cucumber; 2 tablespoons rinsed capers; 1/4 cup extra-virgin olive oil

Sandwich

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With their vitamin K, cukes will help keep your bones strong, while protein in the eggs and shrimp energize you until dinner.

Milk

Eggs

Crustacean Shellfish

Wheat

Lactose Free

Gluten Free

Mediterranean

Cheese

gram

neufchatel cheese

hard boiled eggs

Juice

milliliter

lemon juice

Seafood

shrimp

Fresh Vegetables

fresh dill

red onion

Seasonings

Salt & Pepper

Bread

pumpernickel bread

Hothouse Cucumber

Olives & Capers

capers

Oils

extra virgin olive oil

Vitamin E

Vitamins

Lactose

Carbohydrates

Trans fatty acids

Beta-cryptoxanthin

Folic Acid (B9)

Dietary Fiber

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin D

Lutein+zeaxanthin

Choline

Vitamin B6

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Protein

Calories

Water

Niacin (B3)

Vitamin K

Alpha-carotene

Vitamin A

Iodine

Calories from Fat

Beta-carotene

Dietary Folate Equivalents

Pantothenic acid (B5)

Manganese

Copper

Vitamin C

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Scandinavian Shrimp-and-Cucumber Sandwich

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