Name: Sauteed Broccoli with Red Pepper
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 Tbsp olive oil; 2 Tbsp garlic; 1 red bell pepper; 4 cups broccoli; 1 tsp salt; ½ tsp black pepper

Broccoli Dish

Why is my broccoli turning mushy when I cook it?

Why is my broccoli not green after cooking?

How do I know when my broccoli is cooked?

Are frozen broccoli florets as good as fresh ones?

This sauteed broccoli is an easy and quick stir fried broccoli that includes red bell pepper for added flavor, crunch, and beautiful color!

Gluten Free

Lactose Free

Vegetarian

Paleo

Whole 30

Mediterranean

Vegan

Oils

milliliter

olive oil

Fresh Vegetables

gram

garlic

red bell pepper

broccoli

Seasonings

salt

black pepper

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Calories

Beta-cryptoxanthin

Vitamins

Alpha-carotene

Vitamin A

Beta-carotene

Choline

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lycopene

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin C

Vitamin E

Insoluble Fiber

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Lutein+zeaxanthin

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Sauteed Broccoli with Red Pepper

Baking Goods

Produce

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Sauteed Broccoli with Red Pepper

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