Name: Roasted Greek-Style Chicken and Vegetables
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 cup grape tomatoes halved; 1 Tbsp fresh lemon juice; 5 tsp olive oil extra virgin, divided; 2 tsp lemon zest divided; 0.5 tsp table salt or to taste; 3 medium clove garlic clove chopped; 0.25 tsp black pepper freshly ground, or to taste; 14 oz canned artichoke hearts without oil drained well and halved; 1 large uncooked zucchini sliced 1/4-inch thick; 2 spray cooking spray; 1 pound uncooked boneless skinless chicken breast; 1.5 tsp dried oregano

Chicken and Vegetables

What is the best type of chicken to use for this recipe?

Can I use frozen vegetables instead of fresh?

Do I need to marinate the chicken before cooking?

What seasonings can I use for this recipe?

Can I use a different type of oil for cooking?

How do I know when the chicken is fully cooked?

How do I prevent the vegetables from becoming mushy?

Chicken breasts, artichoke hearts, tomatoes, and zucchini are seasoned with fresh lemon, oregano, garlic, and olive oil and then roasted all at once.

Mediterranean

Gluten Free

Lactose Free

Fresh Vegetables

gram

grape tomato

Juice

milliliter

lemon juice

Oils

olive oil

Fresh Fruit

lemon

Seasonings

salt

garlic

black pepper

Canned Vegetables

artichoke hearts

zucchini

cooking spray

Poultry

chicken breast

dried oregano

Vitamin E

Vitamins

Lycopene

Alpha-carotene

Vitamin A

Cholesterol

Dietary Folate Equivalents

Copper

Minerals

Riboflavin (B2)

Beta-cryptoxanthin

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Selenium

Manganese

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Protein

Calories

Water

Lutein+zeaxanthin

Sugar

Carbohydrates

Dietary Fiber

Vitamin C

Beta-carotene

Vitamin B6

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Roasted Greek-Style Chicken and Vegetables

Produce

Beverages

Baking Goods

Meat & Seafood

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