Name: Roasted Broccoli & Kale Quinoa Salad
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Ingredients: 3 Tablespoons feta cheese; ½ pound broccoli, cut into florets; 1 cup quinoa (dry); 2 teaspoons maple syrup; 1 can (15 oz) chickpeas; crushed red pepper, to taste (optional); ¼ cup fresh parsley; 1 bunch laccinto kale, roughly chopped; salt and ground pepper, to taste; olive oil, as needed; juice from one lemon; ½ Tablespoon apple cider vinegar; 2 cups water (or veggie broth); 3 Tablespoons olive oil; 1 sweet potato, chopped into ¼ - ½ inch chunks

Quinoa Salad

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A delicious roasted broccoli quinoa salad with sweet potatoes, kale and a flavorful lemon dressing. Great as a gluten-free vegetarian main!

Milk

Gluten Free

Vegetarian

Mediterranean

Cheese

gram

feta cheese

Fresh Vegetables

broccoli

Grains & Rice

quinoa

Syrup

milliliter

maple syrup

Beans & Legumes

garbanzo beans

Seasonings

red pepper flakes

fresh parsley

kale

Salt & Pepper

Oils

olive oil

Fresh Fruit

lemon

Vinegar

apple cider vinegar

Water

water

sweet potato

Cholesterol

Insoluble Fiber

Dietary Fiber

Vitamin E

Vitamins

Calories

Selenium

Minerals

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Protein

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Roasted Broccoli & Kale Quinoa Salad

Dairy

Produce

Pasta, Sauces, Grain

Condiment & Toppings

Baking Goods

Beverages

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