Name: Pumpkin, Spinach And Walnut Spaghetti
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: ½-1 tsp chilli flakes (depending on level of heat and your preference); salt and pepper, to taste; 3 tbsp / 45 ml olive oil; 30 g walnuts, finely chopped; about 100 g spinach; 200 g spaghetti (use gluten-free if you are gluten-intolerant); 2-3 garlic cloves, finely diced; ½ lemon, zest and juice; 2 cups of cubed butternut squash / half a medium butternut squash

Spaghetti Pasta Dish

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This simple pumpkin, spinach and walnut spaghetti makes an ideal mid-week dinner. It's light, quick to prepare and tastes delicious. It's vegan and can be made gluten-free too.

Tree Nuts

Wheat

Vegetarian

Vegan

Seasonings

gram

red pepper flakes

Salt & Pepper

Oils

milliliter

olive oil

Nuts Seeds & Mixes

walnuts

Fresh Vegetables

spinach

Pastas & Noodles

spaghetti

garlic

Fresh Fruit

lemon

butternut squash cubes

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Minerals

Magnesium

Water

Calories

Vitamin A

Vitamins

Vitamin C

Vitamin E

Beta-cryptoxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

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Carbohydrates

Dietary Fiber

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Vitamin K

Iodine

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

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Lutein+zeaxanthin

Choline

Manganese

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Iron

Calcium

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Pumpkin, Spinach And Walnut Spaghetti

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