Name: Pork, lemon and thyme meatballs with roasted veg and freekeh
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 50 g fresh wholemeal breadcrumbs; 1 lemon; few fresh thyme sprigs; 175 g cracked Freekeh; 300 g baby plum tomatoes; 300 g baby sweet peppers; 2 tbsp sherry vinegar; 1 tsp chopped fresh thyme leaves; 300 g courgettes trimmed and sliced diagonally; 1 red onion; salt and freshly ground black pepper; 1 clove garlic; 4 plump garlic cloves; 500 g pork mince; 4 tbsp extra virgin olive oil

Pork Meatball

How do I keep my meatballs from falling apart?

How can I ensure my pork meatballs are cooked thoroughly?

Can I make my pork meatballs ahead of time?

What do I do if my meatball mixture is too wet?

What are the best seasonings for my pork meatballs?

How do I know how much salt to add to my pork meatballs?

Can I use ground pork with other meats for my meatballs?

An easy and delicious meal of pork meatballs served with roasted vegetables and freekeh. Perfect for a midweek dinner.

Wheat

Gluten Free

Lactose Free

Other Bread

gram

bread crumbs

Fresh Fruit

lemon

Fresh Vegetables

fresh thyme

Grains & Rice

freekeh

plum tomato

mini sweet pepper

Vinegar

milliliter

sherry vinegar

zucchini

red onion

Seasonings

Salt & Pepper

garlic

Pork

ground pork

Oils

extra virgin olive oil

Iodine

Minerals

Calories from Fat

Calories

Lutein+zeaxanthin

Vitamins

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Folic Acid (B9)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Beta-carotene

Zinc

Vitamin C

Cholesterol

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Pork, lemon and thyme meatballs with roasted veg and freekeh

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Produce

Pasta, Sauces, Grain

Condiment & Toppings

Baking Goods

Meat & Seafood

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Pork, lemon and thyme meatballs with roasted veg and freekeh

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