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Erhards Eat
Pistachio Crusted Baked Chicken Tenders Recipe
These Baked Chicken Tenders with Pistachio Coating is an easy 30 minute dinner recipe perfect for both kids and adults! This better for you chicken tender will be your new go-to for busy weeknights this school year!
5
58
30 min
TOTAL TIME
308
CALORIES
$1.51
PER SERVING
Ingredients
10 INGREDIENTS
6 SERVINGS
1/4 tsp sea salt
1/2 tsp paprika
1 1/3 cups pistachios
1 tbsp lemon juice
2 tbsp corn oil
1/4 cup grated parmesan cheese
1/2 tsp garlic powder
1/2 tsp ground black pepper
1 lb chicken tenders
4 tbsp plain nonfat greek yogurt
Directions
9 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
View Directions on Erhards Eat
Health Info
Macros
9g
CARBS
19g
FAT
25g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
LOW CARB
Contains these allergens
MILK
TREE NUTS
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Frequently Asked Questions
What is the best dipping sauce for chicken tenders?
Can I grill chicken tenders?
Why do my chicken tenders always end up dry and tough?
How long should I marinate the chicken tenders before cooking?
What can I use instead of breadcrumbs for the coating?
My coating doesn't stick well to the chicken. What can I do?
How can I make my chicken tenders more flavorful?
What is the right oil temperature for frying chicken tenders?
Can I bake the chicken tenders instead of frying?
How can I make a crispier coating for my chicken tenders?
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