Name: Pineapple Green Smoothie
Total time: 5 min
Ingredients: 1 cup frozen banana slices; ½ cup frozen pineapple chunks; ⅓ cup nonfat plain Greek yogurt; 1 cup baby spinach; ½ cup unsweetened almond milk; 1-2 teaspoons pure maple syrup or honey; 1 tablespoon chia seeds

Smoothie

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This green pineapple smoothie will start your day off right. Check out our tips to achieve a smooth and creamy drink.

Milk

Tree Nuts

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Fresh Fruit

gram

banana

Canned Fruit

pineapple chunks

Yogurt

nonfat plain greek yogurt

Fresh Vegetables

Baby Spinach

Non Dairy Milk

milliliter

almond milk

Syrup

maple syrup

Nuts Seeds & Mixes

chia seeds

Vitamin C

Vitamins

Potassium

Minerals

Phosphorus

Magnesium

Sodium

Vitamin A

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Selenium

Manganese

Copper

Iron

Choline

Calcium

Sugar

Carbohydrates

Dietary Fiber

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Zinc

Protein

Calories

Water

Vitamin E

Trans fatty acids

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Thiamin (B1)

Alpha-carotene

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Berry Banana Smoothie

This healthy smoothie is not only delicious--it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily.

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Pineapple Green Smoothie

Produce

Dairy

Condiment & Toppings

Snacks

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Pineapple Green Smoothie

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