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Eating Well

Anti-Inflammatory Cherry-Spinach Smoothie

This healthy smoothie is not only delicious--it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds de...
8
3,479
66
5 min
TOTAL TIME
208
CALORIES
$1.52
PER SERVING
Anti-Inflammatory Cherry-Spinach Smoothie
Ingredients
7 INGREDIENTS
2 SERVINGS
Chia Seeds
1 tsp chia seeds
plus more for garnish
Frozen Cherries
1 cup frozen cherries
Salted Almond Butter
1 tbsp salted almond butter
Baby Spinach Leaves
1/2 cup baby spinach leaves
Mashed Ripe Avocado
1/4 cup mashed ripe avocado
Low Fat Kefir
1 cup low fat kefir
Fresh Ginger
1 pc fresh ginger
peeled
Directions
3 STEPS
5 min
PREP TIME
5 min
TOTAL TIME
View Directions on Eating Well
Health Info
Macros
22g
CARBS
10g
FAT
8g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
MEDITERRANEAN
Contains these allergens
TREE NUTS
MILK
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Frequently Asked Questions
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