Name: Carrot Greens Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Ingredients: ½ teaspoon minced ginger; ¼ teaspoon vanilla extract; ½ cup fresh carrot; 1 pinch nutmeg; 1 whole medjool date; ¼ cup carrot greens; ½ cup plant-based milk; Optional: shredded carrots and carrot greens as a topping; ¼ teaspoon cinnamon; 1 large banana

Smoothie

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No Waste Carrot Greens Smoothie, a simple food waste recovery recipe using carrots and carrot greens in a show-stopping orange and green smoothie. Tasty and sustainable!

Vegetarian

Paleo

Whole 30

Mediterranean

Vegan

Gluten Free

Lactose Free

Seasonings

gram

ginger paste

Extracts

milliliter

vanilla extract

Fresh Vegetables

carrot

ground nutmeg

Fruit Based Snacks

medjool date

Non Dairy Milk

unsweetened plant milk

shredded carrots

ground cinnamon

Fresh Fruit

banana

Dietary Fiber

Carbohydrates

Sugar

Vitamin A

Vitamins

Calories from Fat

Calories

Vitamin D

Phosphorus

Minerals

Saturated Fat

Calcium

Iron

Magnesium

Potassium

Beta-carotene

Sodium

Zinc

Copper

Water

Protein

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Manganese

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-cryptoxanthin

Dietary Folate Equivalents

Alpha-carotene

Lycopene

Lutein+zeaxanthin

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Carrot Greens Smoothie Recipe

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Dairy

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