Name: Carrot Greens Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Ingredients: ¼ teaspoon vanilla extract; 1 large banana; ¼ teaspoon cinnamon; ½ cup fresh carrot; 1 pinch nutmeg; ¼ cup carrot greens; 1 whole medjool date; ½ teaspoon minced ginger; Optional: shredded carrots and carrot greens as a topping; ½ cup plant-based milk

Smoothie

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No Waste Carrot Greens Smoothie, a simple food waste recovery recipe using carrots and carrot greens in a show-stopping orange and green smoothie. Tasty and sustainable!

Milk

Gluten Free

Mediterranean

Vegetarian

Extracts

milliliter

vanilla extract

Fresh Fruit

gram

banana

Seasonings

ground cinnamon

Fresh Vegetables

carrot

ground nutmeg

Fruit Based Snacks

medjool date

fresh ginger

Shredded Carrots

milk

Cholesterol

Vitamin A

Vitamins

Dietary Fiber

Carbohydrates

Sugar

Saturated Fat

Water

Calories

Protein

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Dietary Folate Equivalents

Alpha-carotene

Lycopene

Lutein+zeaxanthin

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Carrot Greens Smoothie Recipe

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