Name: Parmesan Crusted Zucchini Fries
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1/2 teaspoon fresh ground pepper; 1 cup finely grated parmesan cheese; 1 1/2 cup panko bread crumbs; 1 cup low fat buttermilk; 4 small zucchini; 1 cup canola oil; 1 garlic clove; 1/2 teaspoon kosher salt; 1 cup all purpose flour

Zucchini Fries

What ingredients do I need to make zucchini fries?

Do I need to peel the zucchini before making fries?

Can I use a different type of cheese instead of Parmesan?

Can I use gluten-free breadcrumbs for zucchini fries?

How do I prevent the zucchini fries from becoming soggy?

Cheesy Parmesan Crusted Zucchini Fries are crispy, crunchy and totally kid friendly.

Milk

Wheat

Vegetarian

Seasonings

gram

black pepper

Cheese

parmesan cheese

Other Bread

panko

milliliter

buttermilk

Fresh Vegetables

zucchini

Oils

canola oil

garlic

Coarse Salt

Flour & Meal

all purpose flour

Vitamin A

Vitamins

Lycopene

Beta-cryptoxanthin

Alpha-carotene

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Lutein+zeaxanthin

Dietary Fiber

Carbohydrates

Cholesterol

Protein

Vitamin C

Beta-carotene

Saturated Fat

Choline

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Pantothenic acid (B5)

Folic Acid (B9)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Calories

Water

These Crispy Keto Zucchini Fries are a perfect low carb alternative to regular fries. Enjoy these flavorful air fryer zucchini fries baked in the oven for an extra crunch.

Crispy Keto Zucchini Fries

Delicious air fried zucchini slices with a delightful crunch, nicely browned on the outside while remaining tender inside. They are dressed with a quick, aromatic herb oil and a sprinkle of Parmesan cheese. This makes a perfect side dish for any meal. Ensure to cut the zucchini into half an inch thick for a balanced texture.

Air Fryer Parmesan-Herbed Zucchini

These easy Baked Zucchini Fries with Parmesan and Panko are just as crisp as fried fries for a fraction of the calories! A healthy, kid-friendly side dish or appetizer.

Healthy & delicious baked fries made out of zucchinis.

Zucchini Fries with Ranch Dipping Sauce

We love crispy bacon, so we like cooking these a little longer. The zucchini still will be tasty because zucchini has so much moisture in it already. The little extra cooking time will just make the bacon taste better!

Air Fryer Bacon Wrapped Zucchini Fries 

This healthy recipe combines two bar food favorites--fried zucchini and curly fries--into one tempting package. Serve these baked zucchini fries with a simple dipping sauce made with ranch dressing and marinara sauce for a crowd-pleasing appetizer or a side dish for burgers, chicken or pizza. No matter what you serve them with, they're a fun way to eat more vegetables for kids and adults alike.

Baked Parmesan Zucchini Curly Fries

These Parmesan Zucchini Fries are perfectly baked in the air fryer. They have a crispy crust and are tender on the inside. This will be your family’s new favorite healthy side or snack!

Air Fryer Parmesan Zucchini Fries

With just 4 ingredients, these Air Fryer Zucchini are easy to make, crispy, and delicious! They're also vegan, gluten-free, low-carb, and keto! 

Preheat your air fryer before you start frying and roast your zucchini to your preferred level of doneness. See my notes below for other seasoning combinations you can also air fry your zucchini with.

Air-Fryer Zucchini 

Parmesan Crusted Zucchini Fries

Baking Goods

Dairy

Bakery

Produce

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