Name: Parmesan Crusted Zucchini Fries
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1/2 teaspoon fresh ground pepper; 1 cup all purpose flour; 1 cup finely grated parmesan cheese; 1 1/2 cup panko bread crumbs; 1 cup canola oil; 1 cup low fat buttermilk; 1/2 teaspoon kosher salt; 4 small zucchini; 1 garlic clove

Zucchini Fries

What ingredients do I need to make zucchini fries?

Do I need to peel the zucchini before making fries?

Can I use a different type of cheese instead of Parmesan?

Can I use gluten-free breadcrumbs for zucchini fries?

How do I prevent the zucchini fries from becoming soggy?

Cheesy Parmesan Crusted Zucchini Fries are crispy, crunchy and totally kid friendly.

Milk

Wheat

Lactose Free

Vegetarian

Seasonings

gram

pepper

Flour & Meal

all purpose flour

Cheese

parmesan cheese

Other Bread

panko

Oils

milliliter

canola oil

buttermilk

salt

Fresh Vegetables

zucchini

garlic

Lycopene

Vitamins

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Lutein+zeaxanthin

Dietary Fiber

Carbohydrates

Cholesterol

Protein

Vitamin C

Beta-carotene

Saturated Fat

Choline

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Calories

Water

Pantothenic acid (B5)

These Crispy Keto Zucchini Fries are a perfect low carb alternative to regular fries. Enjoy these flavorful air fryer zucchini fries baked in the oven for an extra crunch.

Crispy Keto Zucchini Fries

These easy Baked Zucchini Fries with Parmesan and Panko are just as crisp as fried fries for a fraction of the calories! A healthy, kid-friendly side dish or appetizer.

We love crispy bacon, so we like cooking these a little longer. The zucchini still will be tasty because zucchini has so much moisture in it already. The little extra cooking time will just make the bacon taste better!

Air Fryer Bacon Wrapped Zucchini Fries 

This healthy recipe combines two bar food favorites--fried zucchini and curly fries--into one tempting package. Serve these baked zucchini fries with a simple dipping sauce made with ranch dressing and marinara sauce for a crowd-pleasing appetizer or a side dish for burgers, chicken or pizza. No matter what you serve them with, they're a fun way to eat more vegetables for kids and adults alike.

Baked Parmesan Zucchini Curly Fries

These Parmesan Zucchini Fries are perfectly baked in the air fryer. They have a crispy crust and are tender on the inside. This will be your family’s new favorite healthy side or snack!

Air Fryer Parmesan Zucchini Fries

Healthy & delicious baked fries made out of zucchinis.

Zucchini Fries with Ranch Dipping Sauce

Learn how to make these super easy zucchini fries! They're dipped in gluten-free breadcrumbs with parmesan cheese, Italian herbs, and are baked until perfectly crisp.

Parmesan Baked Zucchini Fries

These Keto Zucchini Fries are simple, delicious, and only four ingredients. The crispy texture couldn’t be any better and we are officially in love!

Crispy Baked Keto Zucchini Fries

Parmesan Crusted Zucchini Fries

Baking Goods

Dairy

Bakery

Produce

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Parmesan Crusted Zucchini Fries

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