Name: Panko Crusted Chicken
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: Vegetable oil for frying; 1 lb chicken tenderloins; 1 cup panko bread crumbs; 1/2 cup all-purpose flour; 1/4 cup sesame seeds or asian seeds seasoning; Salt & pepper to taste; 2 eggs

Crusted Chicken

What ingredients do I need for Crusted Chicken?

How do I prepare the chicken for Crusted Chicken?

What is the best way to coat the chicken in the crumb mixture?

Can I make substitutions for the ingredients?

How can I prevent the chicken from drying out?

Panko Crusted Chicken is your perfect dish for weeknight dinner. Your dinner will be ready in around 30 minutes!

Eggs

Wheat

Lactose Free

Oils

milliliter

vegetable oil

Poultry

gram

chicken tenderloin

Other Bread

panko

Flour & Meal

all purpose flour

Seasonings

sesame seeds

Salt & Pepper

eggs

Vitamin K

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Folic Acid (B9)

Vitamin B6

Copper

Minerals

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Vitamin C

Vitamin E

Protein

Calories

Water

Cholesterol

Vitamin D

Beta-cryptoxanthin

Cyanocobalamin (B12)

Vitamin A

Lycopene

Trans fatty acids

Choline

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Alpha-carotene

Beta-carotene

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Parmesan Crusted Chicken with Creamy Mustard Sauce

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Golden Panko-Crusted Chicken Thighs with Mustard, Thyme, and Carrots

A nutritious twist on a classic Italian dish, this wholesome Almond Crusted Chicken Parmesan offers a crispy, guilt-free experience. Tender on the inside, crunchy on the outside, and oozing with melted cheese, this delicious meal pairs perfectly with a side of roasted veggies.

Wholesome Almond Crusted Chicken Parmesan

Panko Crusted Chicken

Baking Goods

Meat & Seafood

Bakery

Dairy

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