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Wonky Wonderful

Oven Baked Blackened Salmon Recipe

This Oven Baked Blackened Salmon Recipe is a super flavorful spiced salmon that is ready in less than 20 minutes! Spices, oil and salmon are the only ingredients you need to make this easy and healthy dinner. This recipe is Whole 30 - Keto friendly, Paleo, Gluten Free and Dairy Free.
33
2,002
48
22 min
TOTAL TIME
874
CALORIES
$10.59
PER SERVING
Oven Baked Blackened Salmon Recipe
Ingredients
10 INGREDIENTS
2 SERVINGS
Pepper
1/4 tsp pepper
Sea Salt
1/2 tsp sea salt
Onion Powder
1 tsp onion powder
Dried Oregano
1 tsp dried oregano
Lemons
lemons
Garlic Powder
1 tsp garlic powder
Smoked Paprika
2 tsp smoked paprika
Salmon Fillet
2 1/2 lbs salmon fillet
Cayenne
1/4 tsp cayenne
Avocado Oil
2 tbsp avocado oil
Directions
6 STEPS
5 min
PREP TIME
17 min
COOK TIME
22 min
TOTAL TIME
View Directions on Wonky Wonderful
Health Info
Macros
5g
CARBS
40g
FAT
117g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
Contains these allergens
FISH
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Frequently Asked Questions
What is Blackened Salmon?
What ingredients are needed for Blackened Salmon?
What equipment do I need to cook Blackened Salmon?
How do I prepare the salmon before cooking?
Can I substitute the salmon with other types of fish?
What if I don't like spicy food?
How do I prevent the salmon from sticking to the skillet?
How should I store leftover Blackened Salmon?