Name: One Pot Spicy Cajun Chicken & Rice
Prep time: 10 min
Cook time: 25 min
Total time: 30 min
Ingredients: ½ teaspoon pepper; ¼ teaspoon red pepper flakes; heaping ½ teaspoon oregano; 1 cup rice (uncooked); 1 teaspoon salt; 1½ teaspoon paprika; ½ teaspoon onion salt; 2¼ cups low sodium chicken broth; 1 whole bell pepper (any color, OR ½ of two kinds - I used yellow and red); 4-5 teaspoons cajun seasoning, divided (store-bought OR see my easy homemade seasoning below!); 4 boneless skinless chicken breasts pounded to even thickness; 1 teaspoon garlic powder; ½ teaspoon cayenne pepper; roughly chopped cilantro

Chicken and Rice

Can I use any type of rice to cook chicken and rice?

How do I prevent the chicken from drying out or the rice from being mushy?

How do I know if the chicken and rice are done?

Can I add vegetables to the chicken and rice dish?

Grab your favorite skillet and whip up this easy, ultra-flavorful Cajun Chicken and Rice!  Made with just one pan, homemade Cajun seasoning mix, and ready in 30 minutes for a quick and simple family-favorite meal.

Seasonings

gram

pepper

red pepper flakes

dried oregano

Grains & Rice

rice

salt

paprika

onion salt

Stocks & Broths

milliliter

Reduced Sodium Chicken Broth

Fresh Vegetables

bell pepper

cajun seasoning

Poultry

chicken breast

garlic powder

cayenne pepper

fresh cilantro

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Protein

Calories

Cholesterol

Lycopene

Vitamins

Total polyunsaturated fatty acids

Saturated Fat

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Sugar

Carbohydrates

Vitamin K

Dietary Fiber

Lutein+zeaxanthin

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Beta-carotene

Vitamin C

Total monounsaturated fatty acids

Water

Trans fatty acids

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One Pot Spicy Cajun Chicken & Rice

Baking Goods

Pasta, Sauces, Grain

Meal

Produce

Meat & Seafood

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