Name: One Pan Roasted Garlic Parmesan Chicken and Veggies
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 1 heaping cup baby carrots; 1/2 tablespoon minced garlic; Optional: 1/4 teaspoon red pepper flakes; 5 tablespoons olive oil; 1 teaspoon paprika; 1 tablespoon dried parsley; Freshly grated Parmesan cheese; Seasoned salt and pepper; 2 teaspoons dried oregano; 1/2 teaspoon EACH: garlic powder, onion powder; 1 head broccoli; For Meal Prep: 1 cup quinoa or rice; 1 and 1/2 heaping cups baby red potatoes; 1 large lemon, juice and zest; 1 pound boneless skinless chicken breasts; 1 large yellow onion

Chicken and Vegetables

What is the best type of chicken to use for this recipe?

Can I use frozen vegetables instead of fresh?

Do I need to marinate the chicken before cooking?

What seasonings can I use for this recipe?

Can I use a different type of oil for cooking?

How do I know when the chicken is fully cooked?

How do I prevent the vegetables from becoming mushy?

Deliciously seasoned ONE PAN dinner -- garlic parmesan chicken and veggies 

Milk

Gluten Free

Mediterranean

Fresh Vegetables

gram

baby carrot

Seasonings

minced garlic

red pepper flakes

Oils

milliliter

olive oil

paprika

dried parsley

Cheese

grated parmesan cheese

Salt & Pepper

dried oregano

garlic powder

broccoli

Grains & Rice

quinoa

red potato

Fresh Fruit

lemon

Poultry

chicken breast

yellow onion

Insoluble Fiber

Dietary Fiber

Cholesterol

Trans fatty acids

Vitamin A

Vitamins

Lutein+zeaxanthin

Beta-cryptoxanthin

Vitamin E

Calcium

Minerals

Protein

Dietary Folate Equivalents

Sugar

Carbohydrates

Vitamin C

Calories

Water

Alpha-carotene

Beta-carotene

Total monounsaturated fatty acids

Saturated Fat

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Total polyunsaturated fatty acids

Magnesium

Iron

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One Pan Roasted Garlic Parmesan Chicken and Veggies 

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