Name: One Pan Roasted Garlic Parmesan Chicken and Veggies
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 5 tablespoons olive oil; 1 large yellow onion; Seasoned salt and pepper; Freshly grated Parmesan cheese; 2 teaspoons dried oregano; 1/2 teaspoon EACH: garlic powder, onion powder; 1 head broccoli; 1 teaspoon paprika; 1/2 tablespoon minced garlic; Optional: 1/4 teaspoon red pepper flakes; For Meal Prep: 1 cup quinoa or rice; 1 and 1/2 heaping cups baby red potatoes; 1 pound boneless skinless chicken breasts; 1 large lemon, juice and zest; 1 tablespoon dried parsley; 1 heaping cup baby carrots

Chicken and Vegetables

What is the best type of chicken to use for this recipe?

Can I use frozen vegetables instead of fresh?

Do I need to marinate the chicken before cooking?

What seasonings can I use for this recipe?

Can I use a different type of oil for cooking?

How do I know when the chicken is fully cooked?

How do I prevent the vegetables from becoming mushy?

Deliciously seasoned ONE PAN dinner -- garlic parmesan chicken and veggies 

Milk

Mediterranean

Gluten Free

Oils

milliliter

olive oil

Fresh Vegetables

gram

yellow onion

Seasonings

Salt & Pepper

Cheese

parmesan cheese

dried oregano

garlic powder

broccoli

paprika

minced garlic

red pepper flakes

Grains & Rice

quinoa

red potato

Poultry

chicken breast

Fresh Fruit

lemon

dried parsley

baby carrot

Iodine

Minerals

Insoluble Fiber

Dietary Fiber

Cholesterol

Trans fatty acids

Vitamin A

Vitamins

Lutein+zeaxanthin

Beta-cryptoxanthin

Vitamin E

Zinc

Sodium

Potassium

Phosphorus

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Calcium

Protein

Dietary Folate Equivalents

Sugar

Carbohydrates

Vitamin C

Calories

Water

Alpha-carotene

Beta-carotene

Total monounsaturated fatty acids

Saturated Fat

Selenium

Manganese

Copper

Thiamin (B1)

Total polyunsaturated fatty acids

Magnesium

Iron

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One Pan Roasted Garlic Parmesan Chicken and Veggies 

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