Name: One Pan Roasted Garlic Parmesan Chicken and Veggies
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 1 heaping cup baby carrots; 1/2 tablespoon minced garlic; Optional: 1/4 teaspoon red pepper flakes; 1 teaspoon paprika; 1 tablespoon dried parsley; Freshly grated Parmesan cheese; Seasoned salt and pepper; 2 teaspoons dried oregano; 1/2 teaspoon EACH: garlic powder, onion powder; 1 head broccoli; 1 pound boneless skinless chicken breasts; For Meal Prep: 1 cup quinoa or rice; 1 and 1/2 heaping cups baby red potatoes; 1 large lemon, juice and zest; 5 tablespoons olive oil; 1 large yellow onion

Chicken and Vegetables

What is the best type of chicken to use for this recipe?

Can I use frozen vegetables instead of fresh?

Do I need to marinate the chicken before cooking?

What seasonings can I use for this recipe?

Can I use a different type of oil for cooking?

How do I know when the chicken is fully cooked?

How do I prevent the vegetables from becoming mushy?

Deliciously seasoned ONE PAN dinner -- garlic parmesan chicken and veggies 

Milk

Mediterranean

Fresh Vegetables

gram

baby carrot

Seasonings

minced garlic

red pepper flakes

paprika

dried parsley

Cheese

grated parmesan cheese

Salt & Pepper

dried oregano

garlic powder

broccoli

Poultry

chicken breast

Grains & Rice

quinoa

red potato

Fresh Fruit

lemon

Oils

milliliter

olive oil

yellow onion

Insoluble Fiber

Dietary Fiber

Cholesterol

Trans fatty acids

Lutein+zeaxanthin

Vitamins

Beta-cryptoxanthin

Vitamin E

Iron

Minerals

Calcium

Protein

Dietary Folate Equivalents

Sugar

Carbohydrates

Vitamin C

Calories

Water

Vitamin A

Iodine

Alpha-carotene

Beta-carotene

Total monounsaturated fatty acids

Saturated Fat

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Total polyunsaturated fatty acids

Magnesium

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One Pan Roasted Garlic Parmesan Chicken and Veggies 

Produce

Baking Goods

Dairy

Meat & Seafood

Pasta, Sauces, Grain

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