Name: One Pan Mediterranean Chicken with Roasted Red Pepper Sauce
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 2 teaspoons italian seasoning, divided; thinly sliced fresh basil (optional); 4-6 boneless skinless chicken thighs or breasts; ¼ teaspoon black pepper; 1 cup heavy cream; ½ teaspoon salt; ⅔ cup chopped roasted red peppers (see note); 4 tablespoons oil; 3 teaspoons minced garlic; 2 tablespoons crumbled feta cheese (optional)

Mediterranean Chicken

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One pan mediterranean chicken with roasted red pepper sauce is ready in less than 30 minutes and full of amazing flavors!

Milk

Keto

Mediterranean

Low Carb

Gluten Free

Seasonings

gram

italian seasoning

Fresh Vegetables

fresh basil

Poultry

boneless chicken thigh

black pepper

Creams & Creamers

milliliter

heavy cream

salt

Canned Vegetables

roasted red pepper

Oils

cooking oil

minced garlic

Cheese

crumbled feta cheese

Copper

Minerals

Sodium

Sugar

Carbohydrates

Dietary Fiber

Iron

Calcium

Vitamin C

Vitamins

Water

Calories

Cholesterol

Trans fatty acids

Lycopene

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Lactose

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Choline

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin B6

Beta-carotene

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Zinc

Potassium

Phosphorus

Magnesium

Protein

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One Pan Mediterranean Chicken with Roasted Red Pepper Sauce

Baking Goods

Produce

Meat & Seafood

Dairy

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