Name: One Pan Mediterranean Chicken with Roasted Red Pepper Sauce
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 4 tablespoons oil; 2 teaspoons italian seasoning, divided; 3 teaspoons minced garlic; thinly sliced fresh basil (optional); 1 cup heavy cream; ¼ teaspoon black pepper; ½ teaspoon salt; ⅔ cup chopped roasted red peppers (see note); 2 tablespoons crumbled feta cheese (optional); 4-6 boneless skinless chicken thighs or breasts

Mediterranean Chicken

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One pan mediterranean chicken with roasted red pepper sauce is ready in less than 30 minutes and full of amazing flavors!

Milk

Gluten Free

Keto

Mediterranean

Low Carb

Oils

milliliter

cooking oil

Seasonings

gram

italian seasoning

minced garlic

Fresh Vegetables

fresh basil

Creams & Creamers

heavy cream

black pepper

salt

Canned Vegetables

roasted red pepper

Cheese

crumbled feta cheese

Poultry

boneless chicken thigh

Copper

Minerals

Sodium

Sugar

Carbohydrates

Dietary Fiber

Iron

Calcium

Vitamin C

Vitamins

Water

Calories

Cholesterol

Trans fatty acids

Lycopene

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Lactose

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Choline

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin B6

Beta-carotene

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Zinc

Potassium

Phosphorus

Magnesium

Protein

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One Pan Mediterranean Chicken with Roasted Red Pepper Sauce

Baking Goods

Produce

Dairy

Meat & Seafood

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One Pan Mediterranean Chicken with Roasted Red Pepper Sauce

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