Name: One Pan Mediterranean Chicken with Roasted Red Pepper Sauce
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 4-6 boneless skinless chicken thighs or breasts; 2 teaspoons italian seasoning, divided; 4 tablespoons oil; 3 teaspoons minced garlic; 1 cup heavy cream; 2 tablespoons crumbled feta cheese (optional); thinly sliced fresh basil (optional); ½ teaspoon salt; ⅔ cup chopped roasted red peppers (see note); ¼ teaspoon black pepper

Mediterranean Chicken

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One pan mediterranean chicken with roasted red pepper sauce is ready in less than 30 minutes and full of amazing flavors!

Milk

Gluten Free

Keto

Mediterranean

Low Carb

Poultry

gram

boneless chicken thigh

Seasonings

italian seasoning

Oils

milliliter

cooking oil

minced garlic

Creams & Creamers

heavy cream

Cheese

crumbled feta cheese

Fresh Vegetables

fresh basil

salt

Canned Vegetables

roasted red pepper

black pepper

Copper

Minerals

Sodium

Sugar

Carbohydrates

Dietary Fiber

Iron

Calcium

Vitamin C

Vitamins

Water

Calories

Cholesterol

Trans fatty acids

Lycopene

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Lactose

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Choline

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin B6

Beta-carotene

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Zinc

Potassium

Phosphorus

Magnesium

Protein

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One Pan Mediterranean Chicken with Roasted Red Pepper Sauce

Meat & Seafood

Baking Goods

Dairy

Produce

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One Pan Mediterranean Chicken with Roasted Red Pepper Sauce

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