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Nashville Sizzlin' Unfried Chicken

Experience the bold flavors of Nashville in a healthier unfried version that is Whole30 and Paleo approved. This flavorful chicken will be the perfect way to spice up any meal.
5
31 min
TOTAL TIME
489
CALORIES
$2.11
PER SERVING
Nashville Sizzlin' Unfried Chicken
Ingredients
12 INGREDIENTS
3 SERVINGS
Bone In Skin On Chicken Thighs
6 whole bone in skin on chicken thighs
Avocado Oil
2 tbsp avocado oil
Coconut Aminos
1 tsp coconut aminos
Tabasco Sauce
2 tbsp tabasco sauce
Ghee
2 tbsp ghee
Kosher Salt
1 tsp kosher salt
Cayenne Pepper
1/2 tsp cayenne pepper
Paprika
1/2 tsp paprika
Chili Powder
1/2 tsp chili powder
Black Pepper
1/2 tsp black pepper
Garlic
2 cloves garlic
minced
White Vinegar
1 tsp white vinegar
Directions
11 STEPS
10 min
PREP TIME
21 min
COOK TIME
31 min
TOTAL TIME
1
Preheat oven to 475°F.
2
Pat dry chicken thighs. Season them all over generously with kosher salt and black pepper.
3
Heat avocado oil in a cast-iron skillet over medium-high heat.
4
When pan is hot but not smoking, place chicken, skin side down, and sear, occasionally rearranging chicken thighs and rotating pan to evenly distribute heat, until fat renders and skin is golden brown, about 8 minutes.
5
Transfer skillet to the preheated oven (chicken should still be skin side down) and cook for 10 more minutes.
6
Flip chicken and continue cooking until skin crisps and meat is cooked through, about 3 minutes longer.
7
Transfer chicken to a plate and let rest for 5 minutes before serving.
8
While chicken is resting, heat ghee, Tabasco sauce, white vinegar, coconut aminos, minced garlic, cayenne pepper, paprika, and chili powder in a small saucepan over medium heat.
9
Let the sauce simmer for 3-5 minutes, reducing the heat if necessary, until it is fragrant and flavors have combined.
10
Place the chicken thighs in a large bowl. Pour sauce over the top and toss to coat.
11
Serve immediately and enjoy!
Health Info
Macros
2g
CARBS
30g
FAT
49g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
KETO
LOW CARB
MEDITERRANEAN
Contains these allergens
SOYBEANS
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Frequently Asked Questions
What is the best oil to use for frying chicken?
What ingredients do I need to make fried chicken?
How should I prepare the chicken before cooking it?
How can I get the breading to stick to the chicken?
How do I know when the chicken is cooked through?
Can I use different seasonings or spices?
How can I make my fried chicken crispy?
How should I store leftover fried chicken?