Name: Mexican Black Bean Lentil Burgers
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 roasted red pepper; 1.5 cup cooked black beans; 1/4 cup ground flax seeds; 1/4 cup oat flour; 1 tbsp. chili powder; 1 tbsp. cumin; 1.5 cup cooked green lentils; 1/2 cup red onion; 1 tsp. salt; 2 tsp. smoked paprika

Bean Burger

How can I make my bean burgers more flavorful?

Can I use any type of beans for my burgers?

How do I get a good crust on my bean burgers?

Can I bake my bean burgers instead of frying?

Do I have to use fresh beans for my bean burgers?

What can I use instead of egg in my bean burgers for a vegan option?

Can I use bean burger leftovers in other ways?

Can I freeze my bean burgers raw and then cook them later?

Mexican spiced black bean lentil burgers are great for lunch or dinner and can easily be made ahead of time! You are not going to believe how simple these are to make and how packed with flavor they are! This recipe is vegan, gluten free, dairy free and vegetarian friendly!

Mediterranean

Vegetarian

Vegan

Canned Vegetables

gram

roasted red pepper

Beans & Legumes

black beans

Flour & Meal

ground flaxseed

oat flour

Seasonings

chili powder

ground cumin

green lentils

Fresh Vegetables

red onion

salt

smoked paprika

Vitamin A

Vitamins

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Copper

Minerals

Selenium

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Dietary Folate Equivalents

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Manganese

Choline

Lutein+zeaxanthin

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If you are looking to incorporate more meatless meals, look no further than these healthy black bean burgers.  They are flavored with sauteed peppers and onions, fresh herbs and delicious spices to make these anything but ordinary. Black beans are the base of this recipe, and combined with the vegetables, panko breadcrumbs and eggs as a binder, these become a flavorful and healthy burger alternative.  Serve these black bean burgers on top of a pile of mixed greens, on a bun with cheese like a traditional burger, or with pico de gallo, corn and other complimentary flavors.

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Mexican Black Bean Lentil Burgers

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Mexican Black Bean Lentil Burgers

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