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Mediterranean Style Oven-Roasted Chicken and Vegetables

Name: Mediterranean Style Oven-Roasted Chicken and Vegetables
Prep time: 30 min
Cook time: 50 min
Total time: 80 min
Ingredients: 2 tbsp olive oil; 1 tsp lemon zest; 1 lemon, sliced; 1 tsp dried rosemary; 1 small garlic clove, minced; 10 fingerling potatoes, cut in half; 1 tsp salt; 1 tsp onion powder; ½ tsp pepper; 1 cup mixed olives, pitted and halved; 3 tbsp extra virgin olive oil; 1 small red onion, cut lengthwise into 8 wedges; 2 lbs boneless, skinless chicken thighs

Feast your senses on an enticing blend of flavors from the Mediterranean as fresh chicken thighs, tender fingerling potatoes, succulent olives, and aromatic herbs come together on a single sheet pan. The addition of a flavorful chicken marinade takes this recipe to the next level, while onions and l...

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1 hr 20 min

TOTAL TIME

808

CALORIES

$3.04

PER SERVING

Mediterranean Style Oven-Roasted Chicken and Vegetables

Ingredients

MARINADE

4 SERVINGS

3 tbsp extra virgin olive oil

2 tbsp olive oil

1 whole lemon

sliced

10 whole fingerling potatoes

cut lengthwise into 8 wedges

2 lbs boneless skinless chicken thighs

Directions

8 STEPS

30 min

PREP TIME

50 min

COOK TIME

1 hr 20 min

TOTAL TIME

Preheat the oven to 400°F. While it's heating up, spread the potatoes onto a large rimmed baking sheet.

Drizzle the potatoes with 1 tablespoon of olive oil and sprinkle with half the salt. Toss the potatoes until they're evenly coated.

Roast the potatoes on the middle rack for 20 minutes.

While the potatoes are roasting, prepare the chicken marinade. In a medium bowl, combine the extra virgin olive oil, lemon zest, dried rosemary, and minced garlic.

Add the chicken thighs to the marinade, turning to coat thoroughly.

Remove the potatoes from the oven and arrange the marinated chicken thighs, sliced lemon, wedges of red onion, and olive assortment among them.

Drizzle the remaining olive oil over the chicken and veggies, then sprinkle with the pepper, onion powder, and the rest of the salt.

Return the sheet pan to the oven and bake for an additional 20 minutes or until the chicken is cooked through. If you desire a bit of char, switch the oven to broil and cook for another 2-3 minutes, taking care not to overcook.

Health Info

Macros

75g

CARBS

32g

FAT

52g

PROTEIN

Allowed on these diets

GLUTEN FREE

LACTOSE FREE

MEDITERRANEAN