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Mediterranean Style Oven-Roasted Chicken and Vegetables

Feast your senses on an enticing blend of flavors from the Mediterranean as fresh chicken thighs, tender fingerling potatoes, succulent olives, and aromatic herbs come together on a single sheet pan. The addition of a flavorful chicken marinade takes this recipe to the next level, while onions and l...
2
1 hr 20 min
TOTAL TIME
808
CALORIES
$3.04
PER SERVING
Mediterranean Style Oven-Roasted Chicken and Vegetables
Directions
8 STEPS
30 min
PREP TIME
50 min
COOK TIME
1 hr 20 min
TOTAL TIME
1
Preheat the oven to 400°F. While it's heating up, spread the potatoes onto a large rimmed baking sheet.
2
Drizzle the potatoes with 1 tablespoon of olive oil and sprinkle with half the salt. Toss the potatoes until they're evenly coated.
3
Roast the potatoes on the middle rack for 20 minutes.
4
While the potatoes are roasting, prepare the chicken marinade. In a medium bowl, combine the extra virgin olive oil, lemon zest, dried rosemary, and minced garlic.
5
Add the chicken thighs to the marinade, turning to coat thoroughly.
6
Remove the potatoes from the oven and arrange the marinated chicken thighs, sliced lemon, wedges of red onion, and olive assortment among them.
7
Drizzle the remaining olive oil over the chicken and veggies, then sprinkle with the pepper, onion powder, and the rest of the salt.
8
Return the sheet pan to the oven and bake for an additional 20 minutes or until the chicken is cooked through. If you desire a bit of char, switch the oven to broil and cook for another 2-3 minutes, taking care not to overcook.
Health Info
Macros
75g
CARBS
32g
FAT
52g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
PALEO
WHOLE 30
Frequently Asked Questions
What is the best type of chicken to use for this recipe?
Can I use frozen vegetables instead of fresh?
Do I need to marinate the chicken before cooking?
What seasonings can I use for this recipe?
Can I use a different type of oil for cooking?
How do I know when the chicken is fully cooked?
How do I prevent the vegetables from becoming mushy?
Can I store leftovers of this dish?