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Skillet Seared Mediterranean Chicken & Asparagus

Indulge in the beautiful fusion of flavors from this Mediterranean Chicken and Asparagus Skillet dish. Perfectly seared chicken thighs tossed with vibrant sun-dried tomatoes and crisp asparagus, all beautifully seasoned with vibrant paprika and other delightful spices. Delight in this wholesome dish...
1
30 min
TOTAL TIME
252
CALORIES
$1.61
PER SERVING
Skillet Seared Mediterranean Chicken & Asparagus
Directions
COOK CHICKEN
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
1
Heat the olive oil in a large skillet over medium heat. Once hot, add the diced chicken thighs.
2
Season the chicken with half the salt (1/4 teaspoon), paprika and garlic powder. Stir well to distribute the spices.
3
Once nicely browned, add half of the julienned sun-dried tomatoes to the skillet.
4
Continue to cook the chicken until fully cooked through, then remove from the skillet and set aside.
COOK ASPARAGUS
5
In the same skillet, add the asparagus and the remaining sun-dried tomatoes.
6
Season the asparagus with the remaining salt (1/4 teaspoon) and cook for about 5 minutes on medium heat.
FINISHING TOUCHES
7
Turn off the heat, cover the skillet with a lid and let the residual heat continue to cook the asparagus until it is tender-crisp.
8
Return the cooked chicken to the skillet and toss everything together. Reheat if needed, and then serve.
Health Info
Macros
9g
CARBS
12g
FAT
26g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
PALEO
WHOLE 30
Frequently Asked Questions
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