Name: Skillet Seared Mediterranean Chicken & Asparagus
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/2 teaspoon salt; 1/2 teaspoon paprika; 1/2 teaspoon garlic powder; 2 tablespoons olive oil; 1/3 cup sun-dried tomatoes, julienned, drained of the oil; 1 lb asparagus, ends trimmed, cut in half; 1 lb chicken thighs, boneless, skinless, diced into 1-inch pieces

Mediterranean Chicken

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Indulge in the beautiful fusion of flavors from this Mediterranean Chicken and Asparagus Skillet dish. Perfectly seared chicken thighs tossed with vibrant sun-dried tomatoes and crisp asparagus, all beautifully seasoned with vibrant paprika and other delightful spices. Delight in this wholesome dish, ready in just 30 minutes!

Mediterranean

Paleo

Whole 30

Seasonings

gram

salt

paprika

garlic powder

Oils

milliliter

olive oil

Canned Vegetables

sun dried tomato

Fresh Vegetables

asparagus

Poultry

bone in chicken thigh

Cholesterol

Trans fatty acids

Niacin (B3)

Vitamins

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Lemony Mediterranean Chicken

Skillet Seared Mediterranean Chicken & Asparagus

Baking Goods

Produce

Meat & Seafood

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Heat the olive oil in a large skillet over medium heat. Once hot, add the diced chicken thighs.

Season the chicken with half the salt (1/4 teaspoon), paprika and garlic powder. Stir well to distribute the spices.

Once nicely browned, add half of the julienned sun-dried tomatoes to the skillet.

Continue to cook the chicken until fully cooked through, then remove from the skillet and set aside.

In the same skillet, add the asparagus and the remaining sun-dried tomatoes.

Season the asparagus with the remaining salt (1/4 teaspoon) and cook for about 5 minutes on medium heat.

Turn off the heat, cover the skillet with a lid and let the residual heat continue to cook the asparagus until it is tender-crisp.

Return the cooked chicken to the skillet and toss everything together. Reheat if needed, and then serve.

Indulge in the beautiful fusion of flavors from this Mediterranean Chicken and Asparagus Skillet dish. Perfectly seared chicken thighs tossed with vibrant sun-dried tomatoes and crisp asparagus, all beautifully seasoned with vibrant paprika and other delightful spices. Delight in this wholesome dish

Skillet Seared Mediterranean Chicken & Asparagus

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