Name: Mediterranean Crunch Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup bell peppers (a mix of colors), finely diced; 1 tablespoon fresh mint leaves, finely chopped; 1/4 cup extra-virgin olive oil; 1/4 cup feta cheese, crumbled; 1/4 cup fresh parsley leaves, finely chopped; 1 1/2 cups cucumber, finely diced; 1/2 teaspoon fine sea salt; 1/4 cup red onion, finely diced; 1 cup Roma tomatoes, finely diced; 1/4 teaspoon freshly ground black pepper; 2 tablespoons fresh lemon juice

salad

How do I make a simple dressing for my salad?

What can I add to my salad to make it taste better?

Is it okay to mix fruits and vegetables in a salad?

Which cheeses are commonly used in salads?

A fresh and invigorating harmony of crisp cucumber, juicy tomato, and vibrant bell pepper, combined with the delicate aroma of parsley and mint. Everything is brought together with a tangy lemon dressing and sprinkled with creamy feta cheese. Pairs perfectly with grilled fish or chicken.

Milk

Gluten Free

Mediterranean

Vegetarian

Fresh Vegetables

gram

bell pepper

fresh mint

Oils

milliliter

extra virgin olive oil

Cheese

crumbled feta cheese

fresh parsley

cucumber

Seasonings

sea salt

red onion

roma tomato

black pepper

Juice

lemon juice

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Calcium

Minerals

Iron

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamins

Vitamin K

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Potassium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Calories from Fat

Saturated Fat

Total monounsaturated fatty acids

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Mediterranean Crunch Salad

Produce

Baking Goods

Dairy

Beverages

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In a large bowl, combine the finely diced cucumbers, Roma tomatoes, red onion, and bell peppers.

Add the finely chopped parsley and mint leaves, and mix all ingredients together.

In a separate, small bowl, whisk together the extra-virgin olive oil, fresh lemon juice, fine sea salt and freshly ground black pepper until smoothly blended. This will be your dressing.

Pour the freshly made dressing onto the combined vegetables, making sure to get an even coating over all ingredients.

Sprinkle the crumbled feta cheese over the dressed salad, tossing lightly to distribute evenly.

For optimal flavor, serve the salad immediately or refrigerate for no longer than two hours before serving.

Mediterranean Crunch Salad

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