Name: Mediterranean Crunch Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup bell peppers (a mix of colors), finely diced; 1/4 cup feta cheese, crumbled; 1 1/2 cups cucumber, finely diced; 1/4 teaspoon freshly ground black pepper; 1 cup Roma tomatoes, finely diced; 2 tablespoons fresh lemon juice; 1/2 teaspoon fine sea salt; 1/4 cup red onion, finely diced; 1/4 cup fresh parsley leaves, finely chopped; 1 tablespoon fresh mint leaves, finely chopped; 1/4 cup extra-virgin olive oil

salad

How do I make a simple dressing for my salad?

What can I add to my salad to make it taste better?

Is it okay to mix fruits and vegetables in a salad?

Which cheeses are commonly used in salads?

A fresh and invigorating harmony of crisp cucumber, juicy tomato, and vibrant bell pepper, combined with the delicate aroma of parsley and mint. Everything is brought together with a tangy lemon dressing and sprinkled with creamy feta cheese. Pairs perfectly with grilled fish or chicken.

Milk

Mediterranean

Vegetarian

Fresh Vegetables

gram

bell pepper

Cheese

feta cheese

cucumber

Seasonings

black pepper

roma tomato

Juice

milliliter

lemon juice

sea salt

red onion

fresh parsley

fresh mint

Oils

extra virgin olive oil

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Calcium

Minerals

Iron

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Potassium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Calories from Fat

Saturated Fat

Total monounsaturated fatty acids

A refreshing and vibrant winter salad featuring lettuce, oranges, pomegranate seeds, avocado, feta cheese, and candied almonds, all brought together with a tangy pomegranate citrus vinaigrette.

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Savor the simple pleasure of our Cherry Tomato and Herbed Risoni Salad. This full-flavored dish is studded with juicy tomatoes and an aromatic medley of basil and parsley. Delightful as a main dish or a complementary side, this salad is versatile enough for any season.

Cherry Tomato and Herbed Risoni Salad

Our Jewel-Toned Mediterranean Crunch Salad is a vibrant composition of finely diced cucumbers, tomatoes, onions, and bell peppers. Every bite reveals a burst of freshness, accentuated by a radiant lemon and olive oil dressing infused with freshly chopped parsley and mint. This epitome of a refreshing side dish is the ideal complement to poultry or fish.

Jewel-Toned Mediterranean Crunch Salad

Sweet, tangy, and crunchy, this captivating salad promises refreshing strawberries and toasted pecans layered over fresh spinach. Tossed in a sublime honey balsamic dressing, it delivers a palate pleasing mix of flavors that will seduce appetites across the board. Enjoy it as a vibrant side dish or a light, summertime lunch.

Balsamic Glazed Strawberry and Toasted Pecan Salad

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Indulge in this bountiful chicken and veggie chopped salad loaded with grilled chicken, mozzarella, tomato, cucumber, bell pepper, chickpeas, bacon, avocado, and fresh herbs, all brought together by an tangy, aromatic homemade vinaigrette. This colorful and nutritious recipe is perfect for a lighter, satisfying meal.

Bountiful Chicken and Veggie Chopped Salad

Get ready for a flavor explosion with this Zesty Lime Sweet Potato and Bacon Crunch Salad. Roasted sweet potatoes combined with crispy bacon and toasted walnuts, all tossed in a tangy lime and honey vinaigrette creates a side dish that will steal the show at your next picnic, barbecue or weekday meal.

Zesty Lime Sweet Potato and Bacon Crunch Salad

Our Sunrise Squash and Berry Salad is a paleo-friendly dish perfect for a nourishing breakfast. Butternut squash, red onion, coleslaw mix, and fresh blueberries are seasoned with balsamic vinegar, garlic, and a touch of sea salt. Topped with a crispy fried egg and avocado garnish, this salad is a flavorful way to start the day.

Sunrise Squash and Berry Salad

Mediterranean Crunch Salad

Produce

Dairy

Baking Goods

Beverages

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In a large bowl, combine the finely diced cucumbers, Roma tomatoes, red onion, and bell peppers.

Add the finely chopped parsley and mint leaves, and mix all ingredients together.

In a separate, small bowl, whisk together the extra-virgin olive oil, fresh lemon juice, fine sea salt and freshly ground black pepper until smoothly blended. This will be your dressing.

Pour the freshly made dressing onto the combined vegetables, making sure to get an even coating over all ingredients.

Sprinkle the crumbled feta cheese over the dressed salad, tossing lightly to distribute evenly.

For optimal flavor, serve the salad immediately or refrigerate for no longer than two hours before serving.

Mediterranean Crunch Salad

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