Name: Low Carb Spanish Chickpea and Spinach Soup
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Ingredients: 2 tsp thyme leaves; 2 Tbsp tomato paste; 14 oz can garbanzo beans; 1/2 tsp red pepper flakes; 26 oz chicken stock; 1 tsp smoked paprika; 1 Tbsp orange zest; 2 bunches fresh spinach; 1 bunch bunch Italian parsley; 2 carrots; 1 medium red onion; 6 cloves garlic; 1 celery stalk; 1-2 Tbsp olive oil; 1 lb. chorizo sausage

Spinach Soup

How do you keep the spinach green in the soup?

How do I make the soup more creamy without adding cream?

Do I need to blanch the spinach before adding to the soup?

How can I enrich the flavor of my spinach soup?

What type of blender should I use for the soup?

Gluten Free

Lactose Free

Seasonings

gram

dried thyme

Canned Vegetables

tomato paste

Beans & Legumes

garbanzo beans

red pepper flakes

Stocks & Broths

milliliter

chicken stock

smoked paprika

Fresh Fruit

orange

Fresh Vegetables

spinach

fresh parsley

carrot

red onion

garlic

celery

Oils

olive oil

Bacon & Sausage

mexican chorizo

Total monounsaturated fatty acids

Saturated Fat

Vitamin C

Vitamins

Potassium

Minerals

Calcium

Sugar

Carbohydrates

Dietary Fiber

Manganese

Cholesterol

Selenium

Lutein+zeaxanthin

Iron

Choline

Sodium

Vitamin K

Vitamin A

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Protein

Total polyunsaturated fatty acids

Calories

Riboflavin (B2)

Thiamin (B1)

Copper

Zinc

Phosphorus

Magnesium

Water

Beta-carotene

Pantothenic acid (B5)

Lycopene

Alpha-carotene

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Low Carb Spanish Chickpea and Spinach Soup 

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