Name: Keto Weeknight Creamy Sausage and Spinach Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/2 cup 120 ml heavy whipping cream; 1 12 oz/340 g package of organic, fully cooked Italian-style chicken sausage, sliced; 2 tablespoons organic grass-fed clarified butter; 1/2 teaspoon crushed red pepper flakes; Fresh lemon wedges; 6 cups 255 g organic baby spinach; 1 medium onion; Sea salt and black pepper; 4 cloves garlic; 3 1/2 cups 830 ml organic chicken bone broth

Spinach Soup

How do you keep the spinach green in the soup?

How do I make the soup more creamy without adding cream?

Do I need to blanch the spinach before adding to the soup?

How can I enrich the flavor of my spinach soup?

What type of blender should I use for the soup?

Keto Weeknight Creamy Sausage and Spinach Soup is a crowd-pleasing recipe that’ll become your go-to meal on those busy nights when you have less than 30 minutes to get dinner on the table and still want to eat healthy!

Milk

Gluten Free

Lactose Free

Creams & Creamers

milliliter

heavy cream

Bacon & Sausage

gram

chicken sausage

Butter & Margarine

butter

Seasonings

red pepper flakes

Fresh Fruit

lemon

Fresh Vegetables

Baby Spinach

onion

Salt & Pepper

garlic

Stocks & Broths

Chicken Bone Broth

Lactose

Carbohydrates

Trans fatty acids

Cholesterol

Beta-carotene

Vitamin A

Choline

Vitamins

Beta-cryptoxanthin

Sodium

Minerals

Potassium

Phosphorus

Magnesium

Protein

Iodine

Vitamin K

Selenium

Iron

Calcium

Sugar

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Manganese

Copper

Zinc

Calories

Water

Lutein+zeaxanthin

Dietary Fiber

This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients--boneless, skinless chicken breast, bagged baby spinach and canned beans. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store-bought basil pesto.  Recipe by Nancy Baggett for EatingWell.

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This low carb sausage and spinach soup is made with a creamy broth base that is delicious combined with spicy or sweet Italian sausage.

Creamy Sausage Spinach Soup

Let a slow cooker complete this vegetarian soup. Serve it in cups as a sandwich side or ladle it into bowls for a light meal.

Savory Bean Spinach Soup

This is a very low carb and pretty healthy soup. If you want to make it more substantial, add a small handful of wild rice or small pasta for a chicken rice or chicken noodle soup.

Everyday Chicken Spinach Vegetable Soup in 30 minutes

The great part about this creamy chicken spinach soup is that it's super filling, but it's also full of veggies that will make you feel good about eating it.

Creamy Chicken Spinach Soup Recipe

Fresh broccoli and spinach partner up in this creamy, fresh take on a winter classic soup. To keep the color vibrant, after you blanch the vegetables, cool them down with cold water before adding them to the blender. The parmesan croutons will give your favorite main dish salads an extra boost in taste and texture – make a double batch and keep a container on your kitchen counter.

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Keto Weeknight Creamy Sausage and Spinach Soup

Dairy

Meat & Seafood

Baking Goods

Produce

Meal

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