Name: Everyday Chicken Spinach Vegetable Soup in 30 minutes
Total time: 30 min
Ingredients: ½ pound boneless skinless chicken breast; 1-2 cloves garlic; ¼ teaspoon ground cumin; ½ medium onion; 2 cups baby spinach; 2 carrots; black pepper; 4 cups chicken stock; 1 teaspoon soy sauce; 1 -inch knob of ginger; 1 tablespoon olive oil; ½ pound zucchini

Spinach Soup

How do you keep the spinach green in the soup?

How do I make the soup more creamy without adding cream?

Do I need to blanch the spinach before adding to the soup?

How can I enrich the flavor of my spinach soup?

What type of blender should I use for the soup?

This is a very low carb and pretty healthy soup. If you want to make it more substantial, add a small handful of wild rice or small pasta for a chicken rice or chicken noodle soup.

Soybeans

Wheat

Lactose Free

Gluten Free

Mediterranean

Poultry

gram

chicken breast

Fresh Vegetables

garlic

Seasonings

ground cumin

onion

Baby Spinach

carrot

black pepper

Stocks & Broths

milliliter

chicken stock

Sauces

soy sauce

fresh ginger

Oils

olive oil

zucchini

Water

Calories

Protein

Cholesterol

Trans fatty acids

Saturated Fat

Carbohydrates

Dietary Fiber

Sugar

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Vitamin C

Vitamins

Selenium

Minerals

Vitamin A

Vitamin K

Beta-carotene

Alpha-carotene

Lycopene

Beta-cryptoxanthin

Calcium

Magnesium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Iron

Dietary Folate Equivalents

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Lutein+zeaxanthin

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Everyday Chicken Spinach Vegetable Soup in 30 minutes

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