Name: Low Carb Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1/4 tsp vanilla extract; 1 pinch salt; 1 tbsp heavy cream; 1 tbsp coconut flour; 4 tbsp unsalted butter (softened); 2 scoops vanilla protein powder (25g of protein per scoop); 2 strips bacon; 2 tbsp Belgian cookie syrup (optional); 2 eggs; 2 tsp baking powder

Pancakes

What ingredients do I need to make pancakes?

Can I use a different type of milk, like almond milk or soy milk?

Can I substitute the eggs for something else if I'm vegan?

What's the best way to keep the pancakes warm while I cook the rest of the batter?

What can I add to the batter for extra flavor?

This recipe makes 6 small pancakes, or 4 large pancakes depending on how generously you ladle.

Macros per serving:
• 500 Calories
• 37g of Fat
• 38g of Protein
• 1g of Carbs

Wheat

Milk

Eggs

Extracts

milliliter

vanilla extract

Seasonings

gram

salt

Creams & Creamers

heavy cream

Flour & Meal

coconut flour

Butter & Margarine

unsalted butter

Supplements & Vitamins

vanilla protein powder

Bacon & Sausage

bacon

Cookies

cookie

eggs

Rising Agents

baking powder

Copper

Minerals

Zinc

Sodium

Potassium

Magnesium

Iron

Selenium

Manganese

Calcium

Water

Calories

Saturated Fat

Dietary Fiber

Carbohydrates

Sugar

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Cholesterol

Dietary Folate Equivalents

Vitamin K

Vitamins

Choline

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Beta-carotene

Vitamin A

Phosphorus

Pantothenic acid (B5)

Trans fatty acids

Vitamin D

Lutein+zeaxanthin

Beta-cryptoxanthin

Added Sugar

Folic Acid (B9)

Vitamin C

Lactose

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Low Carb Pancakes

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