Name: Low Carb Creamy Tuscan Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 1/2 teaspoons Lemon Pepper Seasoning; 1/2 cup chopped onion; 3 garlic cloves; 1/4 teaspoon garlic powder; 1/2 cup freshly grated Parmesan cheese; 2 boneless, skinless chicken breast; 1/3 cup chicken broth; 2 tablespoons olive oil; 1 cup heavy cream; 1/2 cup slivered sun-dried tomatoes; 1 teaspoon Italian seasoning; 4 cups baby spinach

Tuscan Chicken

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Low Carb Creamy Tuscan Chicken is so rich and creamy with lots of sun-dried tomatoes and spinach in a parmesan cream sauce. It is one of my very favorite low carb meals and it is perfect for the keto diet.

Milk

Gluten Free

Mediterranean

Low Carb

Seasonings

gram

lemon pepper

Fresh Vegetables

onion

garlic

garlic powder

Cheese

parmesan cheese

Poultry

chicken breast

Stocks & Broths

milliliter

chicken broth

Oils

olive oil

Creams & Creamers

heavy cream

Canned Vegetables

sun dried tomato

italian seasoning

Baby Spinach

Sugar

Carbohydrates

Beta-carotene

Vitamin A

Total monounsaturated fatty acids

Selenium

Minerals

Manganese

Calories

Water

Vitamins

Vitamin K

Cholesterol

Vitamin C

Dietary Fiber

Lactose

Total polyunsaturated fatty acids

Saturated Fat

Choline

Thiamin (B1)

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Calcium

Lutein+zeaxanthin

Trans fatty acids

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Protein

Iron

Copper

Lycopene

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Creamy Tuscan Chicken

Low Carb Creamy Tuscan Chicken

Baking Goods

Produce

Dairy

Meat & Seafood

Meal

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