Name: Low Carb Creamy Tuscan Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 1/2 teaspoons Lemon Pepper Seasoning; 1/2 cup slivered sun-dried tomatoes; 1/2 cup chopped onion; 3 garlic cloves; 1/4 teaspoon garlic powder; 1/2 cup freshly grated Parmesan cheese; 4 cups baby spinach; 1/3 cup chicken broth; 2 tablespoons olive oil; 2 boneless, skinless chicken breast; 1 cup heavy cream; 1 teaspoon Italian seasoning

Tuscan Chicken

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Low Carb Creamy Tuscan Chicken is so rich and creamy with lots of sun-dried tomatoes and spinach in a parmesan cream sauce. It is one of my very favorite low carb meals and it is perfect for the keto diet.

Milk

Mediterranean

Low Carb

Gluten Free

Seasonings

gram

lemon pepper

Canned Vegetables

sun dried tomato

Fresh Vegetables

diced onion

garlic

garlic powder

Cheese

parmesan cheese

Baby Spinach

Stocks & Broths

milliliter

chicken broth

Oils

olive oil

Poultry

chicken breast

Creams & Creamers

heavy cream

italian seasoning

Vitamin C

Vitamins

Dietary Fiber

Carbohydrates

Sugar

Beta-carotene

Vitamin A

Total monounsaturated fatty acids

Selenium

Minerals

Calories

Water

Vitamin K

Cholesterol

Lactose

Total polyunsaturated fatty acids

Saturated Fat

Choline

Thiamin (B1)

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Calcium

Lutein+zeaxanthin

Trans fatty acids

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Protein

Manganese

Iron

Copper

Lycopene

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Creamy Tuscan Chicken

Low Carb Creamy Tuscan Chicken

Baking Goods

Produce

Dairy

Meal

Meat & Seafood

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