Name: Keto Tabbouleh Salad
Prep time: 5 min
Total time: 5 min
Ingredients: 1/4 cup hemp hearts; 12 mint leaves; Zest and juice of half a lemon; 1 spring onion; 1-2 tbsp hemp oil; 6 cherry tomatoes; 1 cup parsley See Note 1

Tabbouleh

Do I need to soak the bulgur wheat before using it?

Can I make Tabbouleh without bulgur wheat?

What are the key ingredients for Tabbouleh?

How should I chop the herbs for Tabbouleh?

How long can I store Tabbouleh in the fridge?

What can I add to Tabbouleh to make it more flavorful?

The most deliciously easy keto tabbouleh salad. Just 7 ingredients and ready in minutes.

Vegetarian

Mediterranean

Vegan

Nuts Seeds & Mixes

gram

hemp seeds

Fresh Vegetables

fresh mint

Fresh Fruit

lemon

spring onion

Oils

milliliter

hemp seed oil

cherry tomato

fresh parsley

Lutein+zeaxanthin

Vitamins

Beta-cryptoxanthin

Pantothenic acid (B5)

Iron

Minerals

Calcium

Sugar

Carbohydrates

Dietary Fiber

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Protein

Calories

Water

Vitamin K

Vitamin E

Lycopene

Lactose

A vibrant and delicious Mediterranean Tabbouleh salad packed with fresh herbs, vegetables, and perfectly marinated bulgur. This easy-to-follow recipe makes a delightful appetizer or a light, healthy main course.

Refreshing Mediterranean Tabbouleh

This tabbouleh recipe is a bulgur wheat salad made with fresh herbs, tomatoes and cucumber, all tossed together in a simple lemon dressing. A delicious and healthy side dish that pairs perfectly with a variety of Mediterranean dishes.

Tabbouleh Recipe

This quinoa tabbouleh salad recipe is light, fresh, and makes the perfect side dish for any family get together. It's both vegan and gluten free and takes only 20 minutes to make!

Gluten Free Quinoa Tabbouleh Salad

This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables.

Lebanese Tabbouleh Salad

The classic Middle Eastern salad shifts from bulgur wheat to quinoa. The tiny nutritional powerhouse is loaded with protein, making this dish both a delicious vegetarian main course and a summer-suitable side.

Quinoa Tabbouleh Recipe

Crunchy, lemony, fresh, and filling—this hearty tabbouleh makes a fine lunch. If you’re packing it up to go, store the chickpeas separately so they’ll keep their crunch. Save the other avocado half; you’ll use it in the next day’s lunch. Keep the pit in the avocado half, and wrap it tightly with plastic wrap.

This Tabbouleh with Avocado Packs Half Your Daily Fiber

This vegan and gluten-free tabouli salad is made with healthy, high-protein quinoa instead of traditional bulgur wheat.

Vegetarian Quinoa Tabbouleh Salad (Gluten-free, Vegan)

Quinoa Tabbouleh Salad is a flavorful and refreshing side dish that is packed with healthy ingredients. The quinoa gives it a different spin and also packs in lots of protein.

Quinoa Tabbouleh Salad

Keto Tabbouleh Salad

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