Name: Keto Mac and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1.5 cups sharp cheddar cheese; 2 ounces parmesan; 1/4 teaspoon salt; 1/4 cup unsalted butter; 3.5 ounces gouda; 1 large head cauliflower; 1 tablespoon Italian seasoning; 1/4 teaspoon ground nutmeg; 3/4 cup heavy cream

Macaroni & Cheese

This Keto Mac and Cheese is a great low carb option that’s still packed full of cheesy flavor from three different kinds of cheese!

Milk

Vegetarian

Mediterranean

Low Carb

Cheese

gram

cheddar cheese

parmesan cheese

Seasonings

salt

Butter & Margarine

unsalted butter

gouda cheese

Fresh Vegetables

cauliflower

italian seasoning

ground nutmeg

Creams & Creamers

milliliter

heavy cream

Zinc

Minerals

Sodium

Vitamin E

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin B6

Vitamin A

Beta-cryptoxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Copper

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Pantothenic acid (B5)

Cholesterol

Vitamin K

Lactose

Trans fatty acids

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Baked Cauliflower "Mac" and Cheese

Keto Mac and Cheese

Dairy

Baking Goods

Produce

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