Name: Keto Chinese Chicken and Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 3 tsp Minced garlic; 2 cups Raw broccoli florets; 3 tbsp Swerve brown sugar substitute; 1 tsp Ginger paste; 1 tbsp Olive oil; ½ cup Soy sauce; 1 lb Boneless skinless chicken breasts cut into strips; 1/2 tsp Sesame oil; 1 tbsp Sesame seeds; ¼ tsp Xanthan gum; ¼ cup Chicken broth

Chicken and Broccoli

What are the ingredients for Chicken and Broccoli?

Should I marinate the chicken before cooking?

How should I cut the chicken and broccoli?

Whats the best cooking technique for Chicken and Broccoli?

What are some tips to make the dish more flavorful?

Can I substitute the chicken with other protein?

How can I adjust the consistency of the sauce?

Just because you're on a Keto diet, doesn't mean you have to give up your favorite foods. This Keto Chinese Chicken and Broccoli has all the flavors you love with only 4 net carbs per serving.

Soybeans

Wheat

Mediterranean

Seasonings

gram

minced garlic

Fresh Vegetables

broccoli florets

Sugars & Sweeteners

Brown Sugar Replacement

ginger paste

Oils

milliliter

olive oil

Sauces

soy sauce

Poultry

chicken breast

sesame oil

sesame seeds

Flour & Meal

xanthan gum

Stocks & Broths

chicken broth

Niacin (B3)

Vitamins

Dietary Folate Equivalents

Sodium

Minerals

Protein

Cholesterol

Trans fatty acids

Vitamin A

Vitamin K

Choline

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Beta-carotene

Manganese

Magnesium

Phosphorus

Potassium

Zinc

Copper

Selenium

Thiamin (B1)

Riboflavin (B2)

Pantothenic acid (B5)

Vitamin B6

Water

Carbohydrates

Sugar

Dietary Fiber

Iron

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Creamy Chicken, Broccoli, and Gouda Stuffed Peppers

Keto Chinese Chicken and Broccoli

Baking Goods

Produce

Condiment & Toppings

Meat & Seafood

Meal

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