Name: KETO CAJUN CHICKEN AND SAUSAGE
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 tsp Garlic powder divided; 1 tsp Onion powder divided; 2 tbsp Olive oil divided; 12 oz Natural smoked sausage sliced (watch the carb counts on the sausage you; 1 Medium red bell pepper cut into bite-sized pieces; 1 pound boneless chicken breast cut into chunks; 2 small yellow squash cut into bite-sized pieces; 1 tsp Cajun seasoning divided; Salt and pepper to taste; 2 Small zucchini cut into bite-sized pieces

Cajun Chicken

What ingredients do I need to make Cajun Chicken?

How do I prepare the chicken for Cajun Chicken?

Can I substitute the chicken with other meat?

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Quick and easy dinner recipes make meal planning so much easier and it’s the best way to stay on track with a healthy low carb diet. This keto cajun chicken and sausage vegetable skillet is a recent fave!

Gluten Free

Lactose Free

Low Carb

Paleo

Whole 30

Seasonings

gram

garlic powder

onion powder

Oils

milliliter

olive oil

Bacon & Sausage

smoked sausage

Fresh Vegetables

red bell pepper

Poultry

chicken breast

summer squash

cajun seasoning

Salt & Pepper

zucchini

Total monounsaturated fatty acids

Dietary Folate Equivalents

Vitamin B6

Vitamins

Copper

Minerals

Zinc

Sodium

Potassium

Phosphorus

Pantothenic acid (B5)

Niacin (B3)

Magnesium

Calcium

Sugar

Carbohydrates

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Cholesterol

Trans fatty acids

Total polyunsaturated fatty acids

Saturated Fat

Choline

Vitamin C

Dietary Fiber

Protein

Calories

Water

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Iron

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Quick Cajun Chicken and Mixed Rice Bowl

KETO CAJUN CHICKEN AND SAUSAGE

Baking Goods

Meat & Seafood

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