Name: KETO CAJUN CHICKEN AND SAUSAGE
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 tsp Garlic powder divided; 1 tsp Onion powder divided; Salt and pepper to taste; 2 tbsp Olive oil divided; 12 oz Natural smoked sausage sliced (watch the carb counts on the sausage you; 1 Medium red bell pepper cut into bite-sized pieces; 1 pound boneless chicken breast cut into chunks; 2 small yellow squash cut into bite-sized pieces; 1 tsp Cajun seasoning divided; 2 Small zucchini cut into bite-sized pieces

Cajun Chicken

What ingredients do I need to make Cajun Chicken?

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Quick and easy dinner recipes make meal planning so much easier and it’s the best way to stay on track with a healthy low carb diet. This keto cajun chicken and sausage vegetable skillet is a recent fave!

Low Carb

Paleo

Whole 30

Seasonings

gram

garlic powder

onion powder

Salt & Pepper

Oils

milliliter

olive oil

Bacon & Sausage

smoked pork sausage

Fresh Vegetables

red bell pepper

Poultry

chicken breast

summer squash

cajun seasoning

zucchini

Total monounsaturated fatty acids

Dietary Folate Equivalents

Vitamin B6

Vitamins

Copper

Minerals

Zinc

Sodium

Potassium

Phosphorus

Iodine

Pantothenic acid (B5)

Niacin (B3)

Magnesium

Calcium

Sugar

Carbohydrates

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Cholesterol

Trans fatty acids

Total polyunsaturated fatty acids

Saturated Fat

Choline

Vitamin C

Dietary Fiber

Protein

Calories

Water

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Iron

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KETO CAJUN CHICKEN AND SAUSAGE

Baking Goods

Meat & Seafood

Produce

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