Name: Honey Garlic Salmon Soba Noodle Bowls
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 1/4 cup tahini; red pepper flakes; 1/2 cup soy sauce or tamari; kosher salt and black pepper; 2 cloves garlic, chopped; 1/3 cup honey; 1 tablespoon Gochujang; toasted sesame seeds and pickled ginger, for serving; 2 small heads broccoli, cut into florets; 4 salmon filets; 1/2 pound Brussels sprouts, halved; 1 package soba noodles; 1/3 cup tamari or soy sauce; 2 tablespoons toasted sesame oil; 4 green onions, sliced; 1 tablespoon grated ginger; 1 tablespoon grated ginger; 2 tablespoons extra virgin olive oil

Soba Noodle Dish

How do I prevent my soba noodles from sticking together?

How do I know when the soba noodles are properly cooked?

What kinds of vegetables go well with soba noodles?

What type of meat can I use in my soba noodle dish?

What is the best sauce to use with soba noodles?

How can I make my soba noodle dish spicy?

Best for nights when you’re craving a really delicious noodle bowl, but also looking for a cozy, healthy dinner.

Fish

Soybeans

Wheat

Mediterranean

Nut Butter

gram

tahini

Seasonings

red pepper flakes

Sauces

milliliter

soy sauce

Salt & Pepper

Fresh Vegetables

garlic

Honey

honey

gochujang base

toasted sesame seeds

broccoli

Seafood

salmon

brussels sprout

Pastas & Noodles

soba noodle

tamari

Oils

sesame oil

green onion

fresh ginger

extra virgin olive oil

Dietary Fiber

Carbohydrates

Zinc

Minerals

Beta-carotene

Vitamin A

Sugar

Added Sugar

Vitamin E

Vitamins

Insoluble Fiber

Iodine

Calories from Fat

Calories

Choline

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Sodium

Potassium

Vitamin K

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Cholesterol

Trans fatty acids

Vitamin C

Phosphorus

Magnesium

Iron

Calcium

Protein

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Selenium

Vitamin D

Lutein+zeaxanthin

Alpha-carotene

Soba noodles tossed with cucumber, scallions and a light yet creamy sesame-ginger-tahini sauce. This would be a great vegan potluck dish, but note that it is best when served promptly, as the salt will draw out the water from the cucumbers and dilute the flavors. It can be gluten-free if you buy gluten-free soba noodles, soy sauce and miso.

Sesame-Ginger and Cucumber Soba Noodles

This noodle side dish is delicious alongside meats and seafood, but it makes a great noodle bowl or light lunch with shredded cabbage, carrots, bean sprouts and more.And even better, you can serve it hot or cold. 

Sesame Soba Noodles

These Simple Sesame Ginger Soba Noodles are the perfect vegan one pot meal for busy weeknights. Ready in just 10 minutes!

Simple Sesame Ginger Soba Noodles

Tahini and Black Sesame Soba Noodles

This quick cooking vegetarian noodle bowl is made with soba noodles, cucumbers, greens, and a light chili garlic sauce.

Garlicky Soba Noodle Bowls

This recipe for Soba Noodles and Chicken with Spicy Peanut Sauce is made with ingredients you most likely already have stocked in your pantry! It’s great for those days when you know you need to go food shopping and haven’t had the time, or when you need to clean out the vegetable bin. Shredded carrots, zucchini, or anything with crunch would work well.

Soba Noodles and Chicken with Spicy Peanut Sauce

Soba noodles are Japanese, not Chinese, but I love using them in Chinese stir-fries. They have a wonderful nutty flavor, and buckwheat has a lot going for it nutritionally – it is a good source of manganese, copper and magnesium, and it is also high in phytonutrients. To make a quick vegetable stock, simmer the shiitake mushroom stalks in a small amount of water for about 20 minutes.

Soba Noodles With Shiitakes, Broccoli and Tofu

Honey Garlic Salmon Soba Noodle Bowls

Condiment & Toppings

Baking Goods

Produce

Meat & Seafood

Pasta, Sauces, Grain

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