Name: Sesame-Ginger and Cucumber Soba Noodles
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Ingredients: 1 bunch scallions (green onions), chopped (about 3/4 cup chopped); 1 tablespoon white miso (optional); 8 ounces soba noodles (about 2 bundles); pinch red pepper flakes; 1/3 cup tahini; 1/3 to 1/2 cup water; handful fresh cilantro, chopped; 2 tablespoons rice vinegar; 1 teaspoon toasted sesame oil; 1 large or 2 small English cucumbers; sea salt, to taste; 2 tablespoons sesame seeds (preferably black); 2 teaspoons reduced sodium tamari or soy sauce; 1 tablespoon finely grated fresh ginger

Soba Noodle Dish

How do I prevent my soba noodles from sticking together?

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What kinds of vegetables go well with soba noodles?

What type of meat can I use in my soba noodle dish?

What is the best sauce to use with soba noodles?

How can I make my soba noodle dish spicy?

Soba noodles tossed with cucumber, scallions and a light yet creamy sesame-ginger-tahini sauce. This would be a great vegan potluck dish, but note that it is best when served promptly, as the salt will draw out the water from the cucumbers and dilute the flavors. It can be gluten-free if you buy gluten-free soba noodles, soy sauce and miso.

Soybeans

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

green onion

Sauces

milliliter

white miso paste

Pastas & Noodles

soba noodle

Seasonings

red pepper flakes

Nut Butter

tahini

Water

water

fresh cilantro

Vinegar

rice vinegar

Oils

sesame oil

Hothouse Cucumber

sea salt

sesame seeds

tamari

fresh ginger

Potassium

Minerals

Saturated Fat

Iron

Sugar

Carbohydrates

Dietary Fiber

Calcium

Vitamin A

Vitamins

Calories

Vitamin C

Sodium

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Copper

Manganese

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Protein

Selenium

Vitamin K

This noodle side dish is delicious alongside meats and seafood, but it makes a great noodle bowl or light lunch with shredded cabbage, carrots, bean sprouts and more.And even better, you can serve it hot or cold. 

Sesame Soba Noodles

These Simple Sesame Ginger Soba Noodles are the perfect vegan one pot meal for busy weeknights. Ready in just 10 minutes!

Simple Sesame Ginger Soba Noodles

Tahini and Black Sesame Soba Noodles

Best for nights when you’re craving a really delicious noodle bowl, but also looking for a cozy, healthy dinner.

Honey Garlic Salmon Soba Noodle Bowls

This quick cooking vegetarian noodle bowl is made with soba noodles, cucumbers, greens, and a light chili garlic sauce.

Garlicky Soba Noodle Bowls

This recipe for Soba Noodles and Chicken with Spicy Peanut Sauce is made with ingredients you most likely already have stocked in your pantry! It’s great for those days when you know you need to go food shopping and haven’t had the time, or when you need to clean out the vegetable bin. Shredded carrots, zucchini, or anything with crunch would work well.

Soba Noodles and Chicken with Spicy Peanut Sauce

Soba noodles are Japanese, not Chinese, but I love using them in Chinese stir-fries. They have a wonderful nutty flavor, and buckwheat has a lot going for it nutritionally – it is a good source of manganese, copper and magnesium, and it is also high in phytonutrients. To make a quick vegetable stock, simmer the shiitake mushroom stalks in a small amount of water for about 20 minutes.

Soba Noodles With Shiitakes, Broccoli and Tofu

Sesame-Ginger and Cucumber Soba Noodles

Produce

Condiment & Toppings

Pasta, Sauces, Grain

Baking Goods

Beverages

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Soba noodles tossed with cucumber, scallions and a light yet creamy sesame-ginger-tahini sauce. This would be a great vegan potluck dish, but note that it is best when served promptly, as the salt will draw out the water from the cucumbers and dilute the flavors. It can be gluten-free if you buy glu

Sesame-Ginger and Cucumber Soba Noodles

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