Name: Garlicky Soba Noodle Bowls
Total time: 35 min
Ingredients: 3 medium scallions, thinly sliced; 2 ounces baby kale (about 2 1/2 packed cups); 2 tablespoons rice vinegar; 2 teaspoons Asian sesame oil; 2 teaspoons sambal or Asian chile-garlic paste; Poached eggs, for serving (optional); 1/2 English cucumber, halved lengthwise, then thinly sliced; 1 clove garlic, minced; 2 tablespoons soy sauce or tamari; 8 to 9 ounces dried soba noodles

Soba Noodle Dish

How do I prevent my soba noodles from sticking together?

How do I know when the soba noodles are properly cooked?

What kinds of vegetables go well with soba noodles?

What type of meat can I use in my soba noodle dish?

What is the best sauce to use with soba noodles?

How can I make my soba noodle dish spicy?

This quick cooking vegetarian noodle bowl is made with soba noodles, cucumbers, greens, and a light chili garlic sauce.

Eggs

Soybeans

Wheat

Vegetarian

Mediterranean

Fresh Vegetables

gram

green onion

baby kale

Vinegar

rice vinegar

Oils

milliliter

cooking oil

Sauces

sambal

eggs

Hothouse Cucumber

garlic

soy sauce

Pastas & Noodles

soba noodle

Trans fatty acids

Sugar

Carbohydrates

Water

Calories

Vitamin K

Vitamins

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Vitamin C

Manganese

Minerals

Dietary Fiber

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Choline

Vitamin B6

Riboflavin (B2)

Thiamin (B1)

Selenium

Copper

Zinc

Sodium

Magnesium

Calcium

Cholesterol

Vitamin D

Beta-cryptoxanthin

Alpha-carotene

Potassium

Phosphorus

Iron

Soba noodles tossed with cucumber, scallions and a light yet creamy sesame-ginger-tahini sauce. This would be a great vegan potluck dish, but note that it is best when served promptly, as the salt will draw out the water from the cucumbers and dilute the flavors. It can be gluten-free if you buy gluten-free soba noodles, soy sauce and miso.

Sesame-Ginger and Cucumber Soba Noodles

This noodle side dish is delicious alongside meats and seafood, but it makes a great noodle bowl or light lunch with shredded cabbage, carrots, bean sprouts and more.And even better, you can serve it hot or cold. 

Sesame Soba Noodles

These Simple Sesame Ginger Soba Noodles are the perfect vegan one pot meal for busy weeknights. Ready in just 10 minutes!

Simple Sesame Ginger Soba Noodles

Tahini and Black Sesame Soba Noodles

Best for nights when you’re craving a really delicious noodle bowl, but also looking for a cozy, healthy dinner.

Honey Garlic Salmon Soba Noodle Bowls

This recipe for Soba Noodles and Chicken with Spicy Peanut Sauce is made with ingredients you most likely already have stocked in your pantry! It’s great for those days when you know you need to go food shopping and haven’t had the time, or when you need to clean out the vegetable bin. Shredded carrots, zucchini, or anything with crunch would work well.

Soba Noodles and Chicken with Spicy Peanut Sauce

Soba noodles are Japanese, not Chinese, but I love using them in Chinese stir-fries. They have a wonderful nutty flavor, and buckwheat has a lot going for it nutritionally – it is a good source of manganese, copper and magnesium, and it is also high in phytonutrients. To make a quick vegetable stock, simmer the shiitake mushroom stalks in a small amount of water for about 20 minutes.

Soba Noodles With Shiitakes, Broccoli and Tofu

Garlicky Soba Noodle Bowls

Produce

Condiment & Toppings

Baking Goods

Dairy

Pasta, Sauces, Grain

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