Name: Tahini and Black Sesame Soba Noodles
Total time: 25 min
Ingredients: Sesame seeds and avocado for garnish; ¼ cup black sesame seeds; 1 package soba noodles (approx. 8 oz); 1 head of broccoli; 2 tbsp cane sugar (or white sugar); 2 tbsp tahini; ½ cup sesame seed oil; 2 tsp mirin*

Soba Noodle Dish

How do I prevent my soba noodles from sticking together?

How do I know when the soba noodles are properly cooked?

What kinds of vegetables go well with soba noodles?

What type of meat can I use in my soba noodle dish?

What is the best sauce to use with soba noodles?

How can I make my soba noodle dish spicy?

Vegetarian

Vegan

Seasonings

gram

sesame seeds

black sesame seeds

Pastas & Noodles

soba noodle

Fresh Vegetables

broccoli

Sugars & Sweeteners

cane sugar

Nut Butter

tahini

Oils

milliliter

cooking oil

Sauces

mirin

Water

Calories

Insoluble Fiber

Dietary Fiber

Magnesium

Minerals

Phosphorus

Vitamin E

Vitamins

Choline

Carbohydrates

Protein

Vitamin A

Vitamin C

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Manganese

Selenium

Vitamin K

Thiamin (B1)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Potassium

Iron

Sugar

Calcium

Sodium

Zinc

Copper

Riboflavin (B2)

Soba noodles tossed with cucumber, scallions and a light yet creamy sesame-ginger-tahini sauce. This would be a great vegan potluck dish, but note that it is best when served promptly, as the salt will draw out the water from the cucumbers and dilute the flavors. It can be gluten-free if you buy gluten-free soba noodles, soy sauce and miso.

Sesame-Ginger and Cucumber Soba Noodles

This noodle side dish is delicious alongside meats and seafood, but it makes a great noodle bowl or light lunch with shredded cabbage, carrots, bean sprouts and more.And even better, you can serve it hot or cold. 

Sesame Soba Noodles

These Simple Sesame Ginger Soba Noodles are the perfect vegan one pot meal for busy weeknights. Ready in just 10 minutes!

Simple Sesame Ginger Soba Noodles

Tahini and Black Sesame Soba Noodles

Best for nights when you’re craving a really delicious noodle bowl, but also looking for a cozy, healthy dinner.

Honey Garlic Salmon Soba Noodle Bowls

This quick cooking vegetarian noodle bowl is made with soba noodles, cucumbers, greens, and a light chili garlic sauce.

Garlicky Soba Noodle Bowls

Soba noodles are made of buckwheat flour and have a toasty, nutty flavor. You can sub whole-wheat linguine if you can't find them.

Soba noodles are Japanese, not Chinese, but I love using them in Chinese stir-fries. They have a wonderful nutty flavor, and buckwheat has a lot going for it nutritionally – it is a good source of manganese, copper and magnesium, and it is also high in phytonutrients. To make a quick vegetable stock, simmer the shiitake mushroom stalks in a small amount of water for about 20 minutes.

Soba Noodles With Shiitakes, Broccoli and Tofu

Baking Goods

Pasta, Sauces, Grain

Produce

Condiment & Toppings

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