Name: Homemade Muesli
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 3 tablespoons maple syrup; 1 teaspoon ground cinnamon; 1.5 cups large coconut flakes; 2 teaspoons vanilla extract; 3/4 cup pumpkin seeds; 1 cup dried cranberries; 2 tablespoons coconut oil; 1/2 cup sunflower seeds; 1/8 teaspoon sea salt; 4 cups rolled oats

muesli

What is the difference between muesli and granola?

Can muesli be eaten by people with gluten intolerance?

What can I use as a base liquid for my muesli?

Making a big batch of healthy Homemade Muesli is easy, just follow this basic recipe or use it as a guide to create your own favourite muesli.

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Syrup

milliliter

maple syrup

Seasonings

gram

ground cinnamon

Baking Additives

unsweetened coconut flakes

Extracts

vanilla extract

Nuts Seeds & Mixes

pumpkin seeds

Fruit Based Snacks

dried cranberry

Oils

coconut oil

sunflower seeds

sea salt

Cereals

rolled oats

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Potassium

Minerals

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Trans fatty acids

Vitamin A

Vitamins

Lutein+zeaxanthin

Beta-carotene

Lycopene

Beta-cryptoxanthin

Saturated Fat

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Copper

Zinc

Sodium

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