Name: Homemade Muesli
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 2 tablespoons coconut oil; 2 teaspoons vanilla extract; 3 tablespoons maple syrup; 1 teaspoon ground cinnamon; 1/2 cup sunflower seeds; 3/4 cup pumpkin seeds; 1 cup dried cranberries; 1/8 teaspoon sea salt; 4 cups rolled oats; 1.5 cups large coconut flakes

muesli

What is the difference between muesli and granola?

Can muesli be eaten by people with gluten intolerance?

What can I use as a base liquid for my muesli?

Making a big batch of healthy Homemade Muesli is easy, just follow this basic recipe or use it as a guide to create your own favourite muesli.

Gluten Free

Lactose Free

Vegetarian

Vegan

Oils

milliliter

coconut oil

Extracts

vanilla extract

Syrup

maple syrup

Seasonings

gram

ground cinnamon

Nuts Seeds & Mixes

sunflower seeds

pumpkin seeds

Fruit Based Snacks

dried cranberry

sea salt

Cereals

rolled oats

Baking Additives

sweetened coconut flakes

Vitamin A

Vitamins

Lutein+zeaxanthin

Beta-carotene

Lycopene

Beta-cryptoxanthin

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Trans fatty acids

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Homemade Muesli

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