Name: Puffed Buckwheat Toasted Muesli
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1/3 cup chopped cashews; 1/3 cup maple syrup; 1/3 cup pumpkin seeds; 2 tsp vanilla extract; 2 tsp ground cinnamon; 1/3 cup sunflower seeds; 1/4 cup coconut oil; 2 cups puffed buckwheat; 1/2 cup coconut flakes; 1 cup rolled oats

muesli

What is the difference between muesli and granola?

Can muesli be eaten by people with gluten intolerance?

What can I use as a base liquid for my muesli?

This puffed buckwheat toasted muesli is so light, crisp and delicious! Served simply with chopped fruit and yoghurt or milk, it's an easy and nutritious breakfast option, packed with wholegrains, nuts and seeds. The recipe is dairy free and vegan.

Tree Nuts

Gluten Free

Lactose Free

Vegetarian

Vegan

Nuts Seeds & Mixes

gram

cashews

Syrup

milliliter

maple syrup

pumpkin seeds

Extracts

vanilla extract

Seasonings

ground cinnamon

sunflower seeds

Oils

coconut oil

Grains & Rice

buckwheat groats

Baking Additives

sweetened coconut flakes

Cereals

rolled oats

Dietary Folate Equivalents

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Choline

Vitamins

Vitamin A

Vitamin C

Beta-carotene

Beta-cryptoxanthin

Lycopene

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Lutein+zeaxanthin

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