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Nourish Every Day

Puffed Buckwheat Toasted Muesli

This puffed buckwheat toasted muesli is so light, crisp and delicious! Served simply with chopped fruit and yoghurt or milk, it's an easy and nutritious breakfast option, packed with wholegrains, nuts and seeds. The recipe is dairy free and vegan.
3
179
35 min
TOTAL TIME
335
CALORIES
$1.18
PER SERVING
Puffed Buckwheat Toasted Muesli
Ingredients
10 INGREDIENTS
10 SERVINGS
Cashews
1/3 cup cashews
chopped
Maple Syrup
1/3 cup maple syrup
Ground Cinnamon
2 tsp ground cinnamon
Pumpkin Seeds
1/3 cup pumpkin seeds
Sunflower Seeds
1/3 cup sunflower seeds
Rolled Oats
1 cup rolled oats
Coconut Oil
1/4 cup coconut oil
Vanilla Extract
2 tsp vanilla extract
Puffed Buckwheat
2 cups puffed buckwheat
Coconut Flakes
1/2 cup coconut flakes
Directions
9 STEPS
10 min
PREP TIME
25 min
COOK TIME
35 min
TOTAL TIME
View Directions on Nourish Every Day
Health Info
Macros
46g
CARBS
14g
FAT
7g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
TREE NUTS
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Frequently Asked Questions
Is muesli good for weight loss?
Can you cook muesli?
Can I eat muesli every day?
Is muesli good for diabetics?
What is the difference between muesli and granola?
Is it necessary to soak muesli?
Can muesli be eaten by people with gluten intolerance?
Can I add protein powder to my muesli?
What can I use as a base liquid for my muesli?
Can I use muesli in baking?