Name: Blueberry & Coconut Bircher Muesli
Prep time: 5 min
Total time: 5 min
Ingredients: 1 tablespoon finely shredded unsweetened coconut; ½ cup unsweetened non-dairy milk; 2 tablespoons plain or vanilla vegan yogurt; ¼ cup frozen blueberries; fresh berries, more shredded coconut etc, for topping; 1 teaspoon flax seeds; tiny pinch of sea salt; maple syrup or other sweetener, to taste; 1 tablespoon raw sunflower seeds; 1 teaspoon chia seeds; 1 tablespoon raw pumpkin seeds; 3 tablespoons rolled oats

muesli

What is the difference between muesli and granola?

Can muesli be eaten by people with gluten intolerance?

What can I use as a base liquid for my muesli?

Blueberry and coconut bircher muesli is a hearty, naturally vegan breakfast that's quite portable, easy to mix up the night before, and super delicious! Mixes up in 5 minutes!

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Baking Additives

gram

unsweetened shredded coconut

Non Dairy Milk

milliliter

unsweetened plant milk

Yogurt

plain vegan yogurt

Frozen Fruit

frozen blueberry

Fresh Fruit

mixed berries

Nuts Seeds & Mixes

whole flaxseeds

Seasonings

sea salt

Syrup

maple syrup

Sunflower Kernels

chia seeds

raw pepitas

Cereals

rolled oats

Vitamin D

Vitamins

Calories from Fat

Calories

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Trans fatty acids

Selenium

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Protein

Dietary Fiber

Carbohydrates

Sugar

Zinc

Copper

Manganese

Vitamin A

Vitamin C

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Cyanocobalamin (B12)

Sodium

Water

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TOASTED MUESLI WITH YOGURT

Blueberry & Coconut Bircher Muesli

Baking Goods

Dairy

Produce

Snacks

Condiment & Toppings

Meal

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