Name: Blueberry & Coconut Bircher Muesli
Prep time: 5 min
Total time: 5 min
Ingredients: 3 tablespoons rolled oats; ¼ cup frozen blueberries; fresh berries, more shredded coconut etc, for topping; 1 teaspoon flax seeds; tiny pinch of sea salt; maple syrup or other sweetener, to taste; 1 tablespoon raw sunflower seeds; 1 tablespoon raw pumpkin seeds; 1 teaspoon chia seeds; ½ cup unsweetened non-dairy milk; 2 tablespoons plain or vanilla vegan yogurt; 1 tablespoon finely shredded unsweetened coconut

muesli

What is the difference between muesli and granola?

Can muesli be eaten by people with gluten intolerance?

What can I use as a base liquid for my muesli?

Blueberry and coconut bircher muesli is a hearty, naturally vegan breakfast that's quite portable, easy to mix up the night before, and super delicious! Mixes up in 5 minutes!

Mediterranean

Gluten Free

Lactose Free

Vegan

Vegetarian

Cereals

gram

rolled oats

Fresh Fruit

blueberry

mixed berries

Nuts Seeds & Mixes

whole flaxseeds

Seasonings

sea salt

Syrup

milliliter

maple syrup

sunflower seeds

raw pumpkin seeds

chia seeds

Non Dairy Milk

unsweetened plant milk

Yogurt

vegan yogurt

Baking Additives

unsweetened shredded coconut

Vitamin D

Vitamins

Calories from Fat

Calories

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Trans fatty acids

Selenium

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Protein

Dietary Fiber

Carbohydrates

Sugar

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamin C

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Cyanocobalamin (B12)

Water

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Blueberry & Coconut Bircher Muesli

Meal

Produce

Snacks

Baking Goods

Condiment & Toppings

Dairy

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