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Hearty Veggie Quinoa Bowl

Indulge in a wholesome and colorful Hearty Veggie Quinoa Bowl that's packed with delicious roasted vegetables, nutritious quinoa, and a flavorful tahini drizzle. This vegan and gluten-free dish is perfect for a satisfying meal!
5
1 hr
TOTAL TIME
544
CALORIES
$2.27
PER SERVING
Hearty Veggie Quinoa Bowl
Ingredients
15 INGREDIENTS
4 SERVINGS
Fresh Parsley
1/4 cup fresh parsley
chopped
Tahini Sauce
1/3 cup tahini sauce
Water
2 1/2 cups water
Quinoa
1 1/2 cups quinoa
uncooked
Salt
1/2 tsp salt
Red Bell Pepper
1 whole red bell pepper
chopped
Sweet Potato
1 large sweet potato
peeled and diced
Yellow Squash
1 large yellow squash
diced
Green Bell Pepper
1 whole green bell pepper
chopped
Salt
1 tsp salt
Olive Oil
3 tbsp olive oil
Dried Oregano
1/2 tsp dried oregano
Red Onion
1 large red onion
chopped
Garlic Powder
1/2 tsp garlic powder
Black Pepper
1/2 tsp black pepper
Directions
14 STEPS
15 min
PREP TIME
45 min
COOK TIME
1 hr
TOTAL TIME
1
In a small saucepan, combine quinoa, salt, and water. Bring the mixture to a boil over medium-high heat.
2
Lower the heat to a simmer and cook covered for 15 minutes.
3
Remove the saucepan from heat and allow the quinoa to rest for about 5 minutes, without opening the lid, to absorb the remaining liquid and steam.
4
Uncover and fluff the cooked quinoa with a fork to separate.
5
Preheat oven to 425°F.
6
In a large mixing bowl, add the chopped red onion, red bell pepper, diced sweet potato, diced yellow squash, and chopped green bell pepper.
7
Drizzle the vegetables with olive oil and season them with salt, black pepper, garlic powder, and dried oregano. Toss to coat.
8
Transfer the seasoned vegetables to a rimmed 18 x 13-inch baking sheet and spread them out in an even layer.
9
Roast the vegetables in the preheated oven for 30 minutes, or until they are fork-tender.
10
Flip the vegetables and broil on high heat for an additional 5 minutes to achieve a crispy finish.
11
Divide the cooked quinoa among four bowls.
12
Top each bowl evenly with the roasted vegetables.
13
Sprinkle each bowl with chopped fresh parsley.
14
Drizzle tahini sauce over the vegetables and quinoa, then serve immediately.
Health Info
Macros
65g
CARBS
26g
FAT
15g
PROTEIN
Allowed on these diets
MEDITERRANEAN
VEGETARIAN
VEGAN
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Frequently Asked Questions
What is quinoa?
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