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Oatmeal with a Fork
Healthy, Gluten-Free Clam Chowder
This clam chowder is my favorite healthier, lower fat way to make the famous soup - Made with brown rice flour, goat milk, and LOTS of chewy, high protein clams!
1
17
30 min
TOTAL TIME
577
CALORIES
$2.56
PER SERVING
Ingredients
13 INGREDIENTS
2 SERVINGS
1 pinch dried thyme
2 cups water
1 pinch paprika
10 oz clams
3 tbsp brown rice flour
1 cup goat milk
1 lb red potatoes
2 tbsp olive oil
salt and black pepper
1/2 large yellow onion
2 stalks celery
1 clove garlic
2 whole dried bay leaf
Directions
6 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
View Directions on Oatmeal with a Fork
Health Info
Macros
66g
CARBS
21g
FAT
31g
PROTEIN
Allowed on these diets
MEDITERRANEAN
GLUTEN FREE
Contains these allergens
MILK
CRUSTACEAN SHELLFISH
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Frequently Asked Questions
What is Clam Chowder?
What ingredients do I need to make Clam Chowder?
How do I prepare the clams for Clam Chowder?
What cooking techniques can I use to make Clam Chowder?
Can I make any substitutions to the recipe based on my personal preferences or dietary needs?
How can I adjust the consistency or texture of the Clam Chowder?
What are some common mistakes to avoid when making Clam Chowder?
How should I store leftover Clam Chowder, and how long will it keep?
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